Alex Wassabi Weight Loss: Alex Burriss Workout Routine and Diet Plan Alex Burriss, also known as Alex Wassabi, is a well-known actor, YouTuber, and social media influencer. You’ve probably seen him in films and television shows such as Escape The Night, Middle School Moguls, Light As a Feather, Boo 2!, Laid In America, and others.
His YouTube channel has more than 11 million subscribers, which is quite impressive. However, Alex Wassabi is currently admired and followed for his fitness and lifestyle, so if you want to learn more about Wassabi’s workout and diet plan, keep reading.
Diet Plan of Alex Wassabi
So, since I couldn’t find any new information on Alex Wassabi’s recent diet, I’m going to give you a diet that I believe will help you achieve Alex’s physique. So, because the workout we just saw is tough and burns a lot of calories, we’ll be eating the right amount of carbs and protein. To maintain good health, make sure you drink plenty of water and fluids.
Alex Wassabi eats the following foods:
Breakfast
- Two slices of whole-grain toast
- Scramble eggs (4 egg whites and one whole egg)
- Turkey bacon
Snack
- Protein smoothie with almond butter, oat milk, banana, and berries
Lunch
- Rice
- Chicken breast
- Asparagus
- Salad
Evening Snack
- Chicken soup
Dinner
- Salmon or turkey
- Sweet potato
- Veggies
Body Measurements of Alex Wassabi: Height and Weight
| Height | 5 ft 9 inch |
| Weight | 75 kg |
| Age | 30 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15½ inch |
Workout Routine of Alex Burriss
He didn’t even have to look for his workout routine. I’m sure all Wassabi fans are familiar with Alex Wassabi’s transformation video, in which he began his six-month transformation from skinny, fat, and chubby to fit and ripped.
Alex concentrated on doing healthy lifting and working out on a regular basis while maintaining a healthy diet during that time. He was mostly a fit person back then because he did a lot of weight lifting.
During this year’s quarantine, however, he began boxing, which helped him achieve a level of fitness that Alex lacked. You can check out a boxing story highlight if you see his video on Instagram and go to his account.
All of this gives Wassabi a level of athleticism that I never expected him to have. But now he’s in such great shape that he can show off his body, be a great athlete, and even do a tornado kick.
As a result, a combination of boxing and weight training will be the ideal Alex Wassabi workout. You’ll be able to get like Alex, if not better than him, if you train five to six days a week. You should train more and devote more time and practice to it.
So, let’s look at a routine that will get you in Alex’s shape. Again, this routine is not recommended for complete beginners; however, start slowly and get in shape before attempting it.
Workout with Alex Wassabi includes:
Days of boxing training: Four to six days per week
To get the best results, I recommend doing a one-hour boxing routine. For this training, you’ll need to find the right gym. If you live in America, the United Kingdom, or Europe, however, you will have no trouble finding a friendly fighting gym with weights and other equipment.
Hire a trainer and stick to his instructions on all the fundamentals of boxing. Cardio—exercises like running, HIIT, circuit training, cross-fit, and others—burn the same amount of calories as fighting and learning those. It will provide you with the same fitness benefits.
Weight Training with Alex Burriss
If you’re doing a boxing routine, make sure you do conditioning training, which entails a lot of work on your core and upper body. Crunches while a person drops a medicine ball on your stomach, leg raises while someone kicks or punches your stomach, and so on are examples.
If you want to get ripped, however, it’s not easy. You can do a weight training routine that includes standard bodybuilding exercises, compound exercises, and other exercises. This circuit weight training routine can also be followed:
Sets: 3
Reps: 15
Rest time after one circuit: 90 seconds
Chest
- Incline bench press
- Dumbbell press to hex press
- Cable flyes
- Chest press
- Push-ups
Back
- Lat pulldown
- Cable rows
- Bent over rows
- Dumbbell rows
- Deadlifts
Arms
- Bicep curls to hammer curls
- Barbell curls
- Preacher curls
- Triceps extension
- Skull crusher
- Triceps Dips
Shoulder
- Shoulder press
- Arnold press
- Lateral raises
- Front raises
- Shrugs
Legs
- Weighted Squats
- Hack squats
- Leg press
- Leg extension to curls
- Calf raises
- Glute thruster
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