Know All About Ahn Ji-ho Workout Routine and Diet Plan | Height and Weight

Workout and Diet Plan for Ahn Ji-ho: Ahn Ji-ho is a Korean actor who has been in films and television shows such as Nobody Knows, The House Of Us, Inseparable Brothers, A Boy and Sungreen, Tik Tok, Youth, and others. Ahn is without a doubt one of Korea’s most promising and accomplished performers.

The 17-year-old star has achieved so much at such a young age that he has been all over the place. Ahn has also developed a cult following and has become a role model. Many people like his slim body shape and the way he looks. So, if you’re looking for the Ahn Ji-ho workout and diet regimen, stay reading.

Diet Plan of Ahn Ji-ho

I don’t believe Ahn adheres to any particular diet; perhaps he eats three meals every day in moderation. But, knowing you won’t be pleased with that, I’ll give you a diet to help you get as thin as Ahn. Also, because this diet is designed for teenagers and young adults, it may not be as effective for older people.

The following foods are part of Ahn Ji-ho’s diet: 


  • Eggs
  • Oatmeal with fruits and nuts
  • Juice


  • Smoothie or iced coffee


  • Chicken or turkey
  • A small bowl of rice
  • Veggies
  • A small bowl of soup


  • Fish or steak
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 10 inch (approximately)
Weight 67kg
Age 17 years
Chest 42 inch
Waist 30 inch
Biceps 14 inch

Workout Routine of Ahn Ji-ho

Ahn is one of those guys who looks like a K-pop star. If he chose to be an idol or a professional model, he possesses a body that would make him a natural fit. Ahn, on the other hand, selected acting as a career path and has excelled in it. Also, being in shape grants him young roles, and Ahn will soon be cast in many more roles that will astound the globe.

So, despite the fact that he has so many series coming up in a year, how does he manage to keep control of and preserve his body? So, I looked up those questions and even checked up Ahn’s Instagram, which you should check out right here. I couldn’t locate anything on his Instagram or in any newspaper interviews where he would give advice on his workout or nutrition, which seems reasonable given his age of 17.

I can’t blame anyone for not inquiring whether or not a 17-year-old is working out. Not every 17-year-old is a fitness nut; even in showbiz, many young celebrities do not train out as much as we might assume. So, how does he maintain his fitness? For the time being, it remains a mystery, but I am confident that I can provide you with some workouts that can help you achieve Ahn’s lean physique.

We can conduct specific workouts aimed at decreasing body fat and increasing muscle to keep our bodies slim and attractive. Workouts such as aerobic, circuit training, HIIT, boxing, and others fall into this category. In addition, we will work out and exercise five days a week. Let’s get started. We’ll train for an hour to two hours at most.

The following exercises are part of Ahn Ji-ho’s workout:


We’ll begin with an HIIT cardio plan that includes 15 minutes of running followed by 100 to 200 sprints lasting 30 seconds, followed by 15 minutes of hydro rowing. It will help you burn fat all throughout your body and lose a lot of calories.

Weight Lifting

You can lift weights three days a week to work on your upper and lower bodies, as well as functional and strength training. Do a circuit exercise, though, for a speedier and more slim body shape. It will help you burn a lot of fat while also giving your muscles a great shape.

Cardio Finisher

The last activity we will do to replace weight training for two to three days is a 30- to 50-minute boxing routine. Warm-up, light pad workout, and heavy intensive pad workout will all be included. Keep the workout in the round and continue the HIIT pattern with one- to two-minute rounds and 30 seconds of break.

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