Workout Routine and Diet Plan for 50 Cent: 50 Cent is a rapper, songwriter, entrepreneur, and actor best known for songs like In Da Club, Just a Lil Bit, and many others from his albums featuring Eminem, Dre, and other notable artists.
He’s also a member of the Los Angeles Walk of Fame, which is a prestigious honor. 50, on the other hand, is one of the fittest rappers we’ve ever seen. So, if you’re looking for the 50 Cent workout as well as the 50 diet plan, keep reading.
Diet Plan for 50 Cent
In that interview, 50 Cent also admitted that he struggles with his diet, but that he tries his hardest to eat in moderation. He concentrated on eating regularly and in the right amounts of calories and portions.
Cent also mentioned that when he’s alone, his favorite food is a cheese sandwich with cranberry juice. Now there’s another article on the CNBC website that details a portion of the Cent diet.
The 50 Cent diet consists of the following items:
Breakfast
- Egg whites or lettuce chicken wraps
Snacks
- Protein smoothie
Lunch
- Filet mignon and asparagus
Evening Snack
- Salad
Dinner
- Chicken or salmon
- Veggies
- Salad
Body Measurements of 50 Cent: Height and Weight
| Height | 6 ft 1 inch |
| Weight | 85 kg |
| Age | 45 years (46 on 6th July) |
| Chest | 44 inch |
| Waist | 32 inch |
| Biceps | 16 inch |
Workout Routine of 50 Cent
Let’s pretend you’re talking about 50, the man who has won a Grammy and a slew of other accolades. He’s also collaborated with a slew of brilliant and incredible hip-hop rappers. 50 Cent also had some of the best mentors and partners, as if he couldn’t ask for more. So, how does a rapper in his mid-forties still look so bulked up?
I tried to find any clues I could to answer that question; while we all know 50 Cent enjoys working out, the question of what his workout is remains unanswered. What activities would 50 Cent engage in on a regular basis to maintain his incredible physique? I looked for some recent interviews, but they were all from a few years ago.
All of the topics discussed by 50 Cent in that interview were mentioned in this specific interview from The Cut website. There, Cent discusses how he goes to the gym at 10 a.m. and then follows his trainer’s instructions. 50 also stated that he does not enjoy working out alone because he becomes distracted and will likely stop working out as much as he does now.
Later on, 50 Cent discussed how he doesn’t lift heavy weights but rather light ones and does a lot of reps for cardio. In addition, 50 uses supersets and maintains a high heart rate while working out to burn a lot of calories. Many bodybuilders and Aesthetic Athletes believe that super-setting burns more calories than a typical cardio workout.
50 Cent also talked about how difficult it is for him to stay in shape, but he is unconcerned about his weight. As he watches fighters gain and lose weight over the course of a month at training camp, he is inspired. It’s all about being consistent with his workout and finishing the days for him, and that’s all Cent cares about when it comes to his workout.
I couldn’t find a specific workout routine for Cent, and it won’t be easy to find either, as his trainer creates the routine for him. As a result, Cent’s routine is constantly changing in accordance with his trainer’s wishes and his physical condition. However, you can use the weight routine to achieve a similar body shape; it isn’t in a superset pattern right now, but you can turn it into one if you want.
The following are some of the exercises performed by Cent:
Weight Training/Core by 50 Cent
Sets: 4
Reps: 15
Monday
- Flat bench press
- Incline bench press
- Dumbbell press
- Cable flyes
- Pec flyes
- Low cable flyes
- Chest dips
Tuesday
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Inverted rows
- Bent over rows
- T-bar rows
- Deadlifts
Wednesday
- Shoulder press
- Arnold press
- Dumbbell lateral raises
- Cable lateral raises
- Front raises
- Shrugs
- Delt flyes
- Bent over lateral raises
Thursday
- Biceps isolation curls
- Hammer curls
- Preacher curls
- Concentration curls
- Triceps pushdowns
- Triceps extension
- Overhead press
- Triceps dumbbell kickbacks
Friday
- Squats
- Hack squats
- Leg press
- Lunges
- Leg extension to curls
- Hip thruster
- Hip extension
- Calf raises
Core (workout after each routine)
Sets: 3
Reps: 30 seconds
Workout type: circuit training
- Crunches
- Leg raises
- Russian twist with dumbbell
- Scissor kicks
- Plank twister
- Plank hold
- Side plank to a crunch
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