Know About Robbie Amell Workout Routine and Diet Plan | Height, Weight, Body Measurements

Who is Robbie Amell?

Robbie Amell is an actor who is best known for his role as Flash in the Flash television series.

His popularity has skyrocketed since he began working on The Flash series; just look at his new web series, “Upload.” He even got a little bulkier from the lean-to than before. So, if you’re interested in learning more about Robbie Amell’s workout routine and diet, I’ve got you covered.

Body Measurements: Height and Weight

Height 5 ft 11.5 inch
Weight 79 kg
Age 35 years
Chest 43 inch
Waist 32 inch
Biceps 14 inch

Robbie Amell: Diet Plan

Robbie’s diet isn’t as strict as that of his cousin Stephen Amell. He does eat a healthier diet that mostly consists of healthy foods, but he does have cheat days every now and then. Although it consumes a lot of vegetables, fruits, protein shakes, healthy fats, dry fruits, and other foods, there is no set diet. Robbie Amell keeps himself hydrated by drinking a lot of water.

Foods to have

  • Chicken
  • Broccoli
  • Spinach
  • Kale
  • Fruits
  • Almond milk
  • Almonds
  • Salmon
  • Steak
  • Juice
  • Eggs
  • Coffee
  • Oatmeal

Foods to avoid

  • Milk
  • Dairy products
  • Gluten products
  • Carbohydrate drinks
  • Sugar products or drinks
  • Junk food
  • High-fat food
  • High carbs food

Robbie Amell: Workout Routine

Robbie’s workout entails a variety of activities, including cardio and weight training. So we’ll talk about that, and he also revealed his home workout routine in an interview with Men’s Health. Robbie Amell has demonstrated a variety of exercises that you can do to stay fit and lean like him.

Robbie Amell works out by doing 10, 15 minute workouts on each body part because he doesn’t have an hour to train every day, as he stated in an interview with Men’s Health. So Robbie concentrated solely on those ten 15-minute increments.

Workout with Robbie Amell includes:


Robbie was doing water rover for cardio, as seen in the video. As Robbie Amell stated, he does not have an hour to devote to the gym on a daily basis. So a water rover might be the best option because it can work your entire upper body as well as some lower body, and it burns calories faster than other machines.

Even celebrities and athletes like John Cena use the water rover to get their workout in for 20 to 30 minutes. Because Robbie Amell isn’t a big fan of cardio, he only does it for five to ten minutes at a time.

Muscle Building

So, in terms of weight training, we’ve seen him do a lot of things in the video that we’ll discuss in this article. Also, keep in mind that this isn’t the most recent Robbie Amell video you’ll find.

Arm Blasters

So he starts with the arms workout, where you’ll do just one set of each exercise and aim for 10 to 12 reps per set. Make sure you’re using your maximum weight for each game so your muscles can feel the burn and get super pumped.

  • Barbell skull crusher
  • Reverse curls
  • Barbell bicep curls
  • Cross hammer curls (till failure)

Back Workout

  • 3-way-pull up, three sets of 12 resp
  • Commando pull-ups, six to eight reps
  • Dumbbell shoulder shrugs, three sets of 12 reps
  • Face pulls three sets of 15 to 20 reps.

Chest Workout

  • Dumbbell Press, three drop sets
  • Shoulder press, ten reps
  • Incline press, ten reps
  • Flat bench press, ten reps
  • Tricep dips, three sets of 12 reps

Legs Workout

  • Back squats, three sets of 20 reps

Free running Parkour Workout

Robbie Amell also engages in a free-running workout, which aids in the development of a lean body and agility. It’s getting from one point to another using the best and most difficult route available. You may have seen Robbie Amell’s abilities in a variety of shows, including The Flash.

You May Also Like To Read: Brendon Burchard, Mia Hayward, Jo Ling Kent, Andrew Dunbar