Who is Olivia Holt?
Olivia Holt is an actress who has appeared in films such as Disney’s I Didn’t Do It, Girls VS. Monster, Kickin’ It, The Standoff, and The Marvel Cloak & Dagger, among others.
While Olivia Holt is well-known for her acting abilities, she is also well-known for her amazing body shape. Continue reading if you want to learn more about Olivia Holt’s workout and diet plan.
Olivia Holt: Diet Plan
Because she works in the entertainment industry, the young actress understands the importance of staying fit, and she avoids eating packaged and processed foods. She prefers to eat a healthy, balanced diet. She tries to eat low-fat foods as much as possible. She also makes an effort not to skip any meals, despite her busy schedule.
Olivia considers morning breakfast to be one of the most important meals of the day, and she does not enjoy skipping it. She believes that eating a good breakfast in the morning will help her gain energy throughout the day.
Having a healthy breakfast can help you avoid hunger pangs later in the day. As a result, there’s a slim chance she’d thrive on junk food in between meals.
Lean proteins, fruits, healthy fats, and vegetables, according to Olivia, are the best sources of nutrients. Yes, she, like everyone else, has cravings for chips and cookies in between meals. However, she recognizes that once she begins to have such things, it will be difficult to resist temptation.
As a result, she makes every effort to follow a healthy diet plan that will keep her healthy, fit, and secure. She needs to eat a protein- and mineral-rich diet because she works out at the gym.
Olivia Holt: Workout Routine
Olivia Holt has a beautiful body and flawless skin. Olivia’s daily workout schedules are to thank for her fitness. Despite the fact that she works out at night, she follows the workout routine to a tee. Can you believe she is so good at gymnastics that she wanted to pursue it as a career a few years ago? Most people are unaware that during her school years, she was also a black belt in martial arts.
With all of these facts about her, she is unquestionably an excellent foundation for a fitness regimen and is extremely concerned about her health and appearance. She recognizes the value of such physical activities and workouts in terms of improving her endurance. She is currently a night workout person at the gym, owing to her busy schedule.
She stated in one of her 2016 interviews that she was very active at the gym and would do a variety of workouts. In 2016, she planned to go to the gym during the day or at night, depending on her work schedule.
But, even at that time, she had mentioned that going to the gym could help her improve her stamina significantly. She also enjoyed the jumping exercises, which gave her the energy and strength she needed to keep going for the rest of the day.
Now, let’s look at a workout routine that will help you achieve Olivia Holt’s physique. The workout we’ll do is a five-day cardio and weight-training routine that focuses more on the core and lower body than the upper body. Let’s get started with the workout routine.
Olivia Holt’s workout includes the following:-
Cardio
Training days: Monday to Friday
We’ll run on the treadmill for 30 to 45 minutes at a moderate pace as part of the cardio routine. Our goal is to burn around 300 calories in our cardio routine, which will aid in the removal of excess body fat. Other cardio exercises, such as elliptical machines, stairmasters, biking, and so on, are available; however, I always recommend running as one of the best cardio workouts available.
15-minute stretching session
Before beginning any workout, we will stretch for 15 minutes. You can do any stretching exercise you want; if you can’t think of one, go to YouTube and look for basic stretches to do before your workout.
Olivia Holt Core Workout
Training Days: Monday to Friday
Sets: 3
Reps: 30 seconds
Rest time: 15 seconds
Rest time after the set: one-minute
- Crunches
- Leg raises
- Russian twist
- In and out
- Leg throws
- Plank twister
- Plank walks
- Plank hold
Olivia Holt Weight Training
Training days: Monday to Friday
Lower Body Day 1
Sets: 3
Reps: 15
Rest time: 30 seconds
- Squats
- Weighted squats
- Lunges
- Leg press
- Leg extension
- Hip raises
- Glute kickbacks
Upper Body Day 1
Sets: 3
Reps: 15
Rest time: 30 seconds
- Push-ups
- Pull-ups
- Dumbbell curls
- Barbell curls
- Chest press
- Pec flyes
- Shoulder press
- Shoulder shrugs
Lower Body Day 2
Sets: 3
Reps: 15
Rest time: 30 seconds
- Deep squats
- Leg press
- Backward lunge
- Leg curls
- Weighted Donkey kickbacks
- Stiff-leg deadlift
- Hyperextension
- Calf raises
Upper Body Day 2
Sets: 3
Reps: 15
Rest time: 30 seconds
- Lat pulldown
- Cable rows
- Deadlifts
- Bicep curls
- Barbell curls
- Tricep rope pushdowns
- Tricep extension
- Dips
Lower Body Day 3
Sets: 3
Reps: 15
Rest time: 30 seconds
- Hack squats
- Crusty lunges
- Glute thrusters
- Thigh abduction
- Donkey kickbacks
- Leg lifts
- Hyperextension
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