Who is Lesley-Ann?
Lesley-Ann Brandt is a well-known actress who has appeared in films such as Spartacus, Heart Lock, Zombie Apocalypse, Lucifer, and others. She’s also known as the Lucifer set’s fitness guru, always ready to be healthy and workout, so keep reading to learn more about Lesley-Ann Brandt’s workout and diet plan.
Body Measurements: Height and Weight
| Height | 5 ft 7 inch |
| Weight | 54 kg |
| Age | 42 years |
| Breast | 34 inch |
| Waist | 24 inch |
| Hips | 35 inch |
Workout Routine of Lesley-Ann Brandt
Lesley-Ann Brandt is probably one of the fittest actresses in Hollywood; in her films, she can be seen doing yoga poses and various stunts by herself. She enjoys a variety of exercises and is always up for a new challenge. Lesley still shares a lot of information about her workout and has never kept it a secret, so finding her workout isn’t difficult.
Lesley did an interview with The Women’s Health last year in which she discussed her daily routine and how she keeps herself healthy. Lesley told Women’s Health that she works out with her trainer four to five times a week, doing a combination of cardio, strength training, and high-intensity interval training. Lesley also mentioned that she enjoys doing a lot of yoga and that she works with a movement specialist.
Lesley does a variety of workouts throughout the day, and she believes that you can be better by not sitting every day. She also expresses concern for people who work sitting in one place for long periods of time. Lesley believes it could cause a slew of diseases and issues, which is why she is constantly doing something and moving her body.
Lesley also stated that she does not focus on doing the same thing for an extended period of time because your body becomes accustomed to anything pretty quickly, and if you do not change it and surprise it, you will lose results. She also works on increasing her flexibility, mobility, and stretching before each workout to help loosen up her body and prevent injuries.
The following is a list of Lesley-Ann Brandt’s workout:
Cardio
She does a lot of cardio to keep her blood flowing, warm up her body, raise her heart rate, and burn a lot of calories. She mostly runs on the treadmill for her cardio routine, but she does occasionally switch it up with other machines.
Weight Training
Weight training sessions are usually four to five days long. Lesley focuses on the upper and lower body in that workout, which mostly consists of compound movements with some isolation movements thrown in for good measure.
Dumbbell curls, bench press, weighted squats, hip thruster, weighted walking lunges, leg press, leg curls, leg extension, lateral raises, dumbbell press, cable rows, TRX rows, and other exercises are included in the workout.
Yoga
Lesley also practices a lot of yoga; as you can see from her profile, she enjoys stretching and relaxing her body. Lesley mentions that this workout gives her mobility, flexibility, and balance; it also works as a great cardio workout, burning a lot of calories.
Lesley-Ann Brandt: High-Intensity Workout
She recently went live on Instagram, where she appeared to be doing a workout with her trainer, in which she performed a few exercises and four to five sets. The workout includes exercises that target all of your body parts; to learn how to do the exercise, click here to watch a video. She engaged in the following activities during her workout:
- Inchworms
- Explosive squats
- Jump squats
- Squat to lunge
- Lunge jump
- A plank combination
- High plank to alternative toe reach
- Repeat four to five times
Lesley-Ann Brandt: Diet Plan
Lesley-Ann Brandt’s diet plan will give you excellent health; she is a vegan, so her food is very healthy, and she eats mostly vegetables and fruits. So concentrate on eating that; her diet is also low carb and high protein, with some protein shakes thrown in for good measure.
Lesley-Ann also drinks a lot of water; she doesn’t eat dairy products, so it’s difficult for her to consume a lot of calories. If you also focus on eating more vegetables, fruits, protein, whole grains, organic foods, and so on. You will also be given a body similar to Lesley- Ann’s.
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