Kylian Mbappé is a French forward who plays for Paris Saint-Germain F.C. and the France National Football Team.
Many people know how to fit Kylian Mbappé in reality, which is why we will do a breakdown of his fitness. Kylian is known for his skills and speed, but many people also know how to fit Kylian in reality, which is why we will do a breakdown of his fitness.
Kylian Mbappé: Diet Plan
Now, I haven’t found much about Kylian’s diet; all I know is that he likes to eat healthy and primarily consumes a high protein diet with a good amount of carbohydrates to stay lean and fit during the game seasons.
- Protein smoothie
- Chicken breast
- Chicken soup with veggies
- Salmon salad
Kylian Mbappé: Workout Routine
Kylian is a professional athlete, and staying in shape is a part of his daily routine. As a result, his workout is quite demanding, and he puts in a lot of effort to stay in top shape.
So Kylian Mbappé’s fitness routine consists of a little bit of everything. So let’s talk about something he does on a regular basis, especially before the start of a new season.
While at training camp, Kylian enjoys doing a lot of football drills, agility drills, and playing football. That’s what every player focuses on, and it’s what gets him to the level of Kylian when he’s on the field. So keep in mind that the workout I’ll give you won’t include these things, as his coach and team trainer prepare them for him. Other workouts that Kylian enjoys in his workout routine will be included in this routine.
Resistance training, weight training, agility workouts, cardio, stretching, and recovery are some of the other workouts I learned about from Kylian’s Instagram. All of these elements combine to form a solid routine for Kylian. But now I can’t seem to find a pattern that Kylian follows, and I’m not sure what exercises he prefers to do.
Don’t worry, I’ll still be able to share my knowledge and provide you with a good workout routine. We’ll work out about five days a week, twice a day for a total of three to four hours. So, let’s get this party started:
The following are some of Kylian Mbappé’s workouts:
Routine in the Morning
I want to include all of the C&C workouts in my morning routine. The C&C workout is a combination of cardio and core exercises that I believe works best when done together. It’s something I prefer to do, particularly when training like a pro athlete.
In terms of cardio, I would recommend a variety of high-intensity interval training (HIIT) workouts to help you gain stamina while also shedding unwanted body fat. I’ve seen Kylian do a lot of cycling, so I’m going to include that in this routine as well. Cycling, running, jumping rope, and hydro-row will be among the four exercises we will perform.
- Running: 15 minutes of running with 30 seconds of intervals sprints after every minute.
- Cycling: 15 minutes of Cycling with 30 seconds of intervals sprints after every minute.
- Jump Rope: 15 minutes of Intense jump rope in sets of one minute with 15-30 seconds rest.
- Hydro-row: 15 minutes of Hydro-row with 30 seconds of intervals sprints after every minute.
In the core workout, we’ll do a quick circuit routine to help you get that cardio finisher and burn all of the fat in your core area. Let’s get this party started:
Exercises in each circuit: 8
Reps: 40 seconds
Rest time after the whole circuit: two minutes
- Resistance hanging leg raises
- Side to side hanging resistance leg raises
- Russian twist
- Plank ball in and out
- Plank twister
- Plank hold
- Side plank to a crunch
The evening routine is primarily for strength and weight training to ensure that you get a good workout. Let’s get this party started.
Weight Training of Kylian Mbappé
I prefer a four-day mixed weight-training routine that focuses on both your upper and lower body. Now I’ll show you a simple routine, but remember that you can add resistance bands to any of these exercises for added resistance. Also, with extra resistance, try to be explosive with exercises like bench press, deadlifts, and squats.
- Bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Shoulder press
- Lateral raises
- Jump squats
- Weighted squats
- Barbell front squats
- Leg press
- Leg extension
- Stiff-leg deadlift
- Wide grip push-ups
- Diamond push-ups
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
- Smith machine squats
- Hack squats
- Crusty lunges
- Skater lunges
- Hip thrusters
- Hip abduction
- Calf raises
Strength Exercises of Kylian Mbappé
We’ll be doing strength training for two days (Wednesday and Saturday), and I recommend doing exercises like deadlifts, sumo deadlifts, snatch, clean and jerk, rope climb, battle rope, carriers, farmer walks, sled pull and push, and so on.
This workout will provide you with a good training routine as well as an overall body workout and strength. So make sure you do that, and if you want to add some resistance lunges, planks, or muscle-ups to the routine, go ahead.
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