Know About Colton Haynes Diet Plan and Workout Routine | Height, Weight, Body Measurements

Who is Colton Haynes?

Colton Haynes is a well-known actor who has appeared in films and television shows such as Teen Wolf, Arrow, San Andreas, Love, Simon, Rough Night, Bigger, Triumph, and others. While modeling, Colton also shines in many brands’ photoshoots.

Colton Haynes has a fantastic personality and an even better body physique, making him deserving of a place among the top actors. Who knows, maybe we’ll see him in a major superhero role in the near future. So, if you’re interested in learning more about Colton Haynes’ workout and diet plan, keep reading.

Colton Haynes: Diet Plan

I couldn’t find a diet that Colton has mentioned in recent years, so I’m going to make a plan for you that you can follow. Protein, healthy fats, carbs, vegetables, vitamins, and other nutrients will be consumed. Also, keep in mind that this diet is not what Colton eats, so don’t comment below because I know it’s not what he eats.

The following foods are included in Colton Haynes’ diet:


  • Oatmeal with almond milk, a scoop of protein, fruits, and nuts


  • Salad


  • Chicken or turkey
  • Veggies
  • Rice

Evening Snack

  • Protein smoothie


  • Salmon or chicken
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 9 inch
Weight 75 kg
Age 35 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Colton Haynes: Workout Routine

Colton is without a doubt a fantastic actor who excels in a variety of roles and deserves to be included among the greats. He has a strong personality, which is why he was cast as Roy Harper in the television series Arrow. Aside from that, he’s played a variety of other roles that are deserving of being called his career highlights.

He does, however, deserve credit for maintaining such a fantastic physique over the years. I’ve known him to be in good shape for more than eight years, and he’s been in this industry for even longer. So there was definitely a change in his appearance. It was more of a lean body shape in his early days, and now Colton Haynes is more about the bulk and aesthetic.

In this article from US Magazine, Colton tells them that he used to do a lot of yoga but that now that he’s in the Arrow series, he’s focusing more on weight training. This interview took place in 2013, but Colton did it, and he’s gained a lot of muscle since then.

This photo of Colton Haynes punching a punching bag can be found on his Instagram account. Colton has shifted his focus to boxing, fighting, and weightlifting. Despite the lack of specifics about his regimen, we can deduce the primary method he employs. So that’s what I’ll be assigning to you as well.

I’m going to take what I learned about Colton and turn it into a routine to follow in order to achieve Colton’s body type. Five days a week, twice a day, we will focus on training. The workout will last two hours per day and will include cardio as well. So, let’s get this party started:

The following is a list of Colton Haynes’ workout:


In the morning routine, we will do an hour of boxing. Join a boxing gym near you and use this hour of boxing to strengthen your core and cardio. It can also be used as a high-intensity cardio workout that will help you burn a lot of calories while toning your entire body. You must participate in boxing as well as all of these activities.

Weight Training

Because we want to keep the bulk while getting in shape, I’ll show you a simple but effective workout that will undoubtedly help you achieve a good physique. As we progress to the next set, we’ll keep the weights ranging from light to heavy.

Sets: 3

Reps: 15, 12, 10


  • Push-ups (add weights if needed)
  • Bench press (flat and incline)
  • Dumbbell press
  • Hex press
  • Dumbbell flyes
  • Cable flyes
  • Low cable flyes
  • Dips


  • Pull-ups (add weights if required)
  • Lat pulldowns (wide and close grip)
  • TRX rows
  • Cable rows
  • Bent over rows
  • T-bar rows
  • Back lat pushdowns
  • Deadlifts


  • Arnold press
  • Seated shoulder press
  • Dumbbell shoulder press
  • Lateral raises
  • EZ bar front raises
  • Shoulder shrugs
  • Delt flyes
  • Bent over lateral raises


  • Dumbbell isolation curls
  • EZ bar barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Single-arm cable pushdowns
  • Tricep extension
  • Triceps dumbbell kickbacks


  • Squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Stiff-leg deadlifts
  • Hip thrusters
  • Calf raises

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