Know About Cameron Hanes Workout Routine and Diet Plan | Height, Weight

Cameron Hanes is an ultra-marathon runner, pro athlete, TV personality, social media influencer, and fitness model. Cameron also enjoys bow hunting and tries to do so on a regular basis or as much as he can in a week.

Cameron Hanes is also known for his incredible fitness and body shape, despite the fact that he is in his fifties. Many people are inspired by him, and some aspire to be as fit as Cameron. So, if you’re looking for Cameron Hanes’ workout routine as well as his diet plan, keep reading.

Diet Plan of Cameron Hanes

Cameron’s diet is perfect, and he never eats junk food. Cameron is one of the reasons he is so big and healthy, able to run 20 miles even at the age of 50. Cameron once claimed that an MMA fighter advised him to change his diet to avoid losing muscle mass and losing speed and stamina.

Cameron follows a strict diet consisting of chicken, fish, vegetables, chia seeds, oatmeal, avocado, and fruits, among other things. Cameron also has his own supplement line, which he uses on a regular basis. Let’s get started on creating a diet plan that will help you achieve Cameron’s physique.

Cameron Hanes’ diet consists of the following foods:


  • Oatmeal
  • Avocado


  • Chicken salad


  • Fish
  • Veggies
  • Rice


  • Protein smoothie


  • Chia seed or flax seeds


  • Chicken breast
  • Veggies
  • Salad

Cameron Hanes: Workout Routine

Cameron is one of the fittest men you’ll ever see in the 1950s, and he runs like a 20-year-old athlete. Cameron undoubtedly grew in stature and importance over time, and he always presented himself as mentally and physically strong, regardless of the situation. So, how does Cameron stay in shape, maintain his health, and exercise?

Cameron, on the other hand, trains on a regular basis, and by that I mean he destroys his body in a positive way. Cameron has a very intense and consistent workout routine, which is typical of him now that he has become accustomed to performing all of those exercises. Cameron’s daily routine, on the other hand, may be difficult for a beginner, even an intermittent or advanced person.

Cameron’s workout consists of three essential exercises, and the entire workout revolves around them. Cameron’s three favorite exercises are running, bowhunting, and weight training. Cameron works out almost every day; he does take some days off to rest his body, but there are weeks when Cameron works out every day. So now let’s take a deeper look at Cameron Hanes’ workout.

Cameron Hanes’ workout consists of the following:


Cameron begins his day by going for a run; he enjoys running a lot. As you can see and read in his Instagram post right here, he completes at least 10 miles of running every day. Aside from that, Cameron goes for a 20-mile run once or twice a week, usually when he isn’t doing weight training.

Because you may not be in as good of shape as Cameron, start with a 5-mile run and gradually increase the distance by a mile or two every month. If you find that running long distances is too much for you, you can split the run into two parts. You can run 2-3 miles in the morning and 2-3 miles in the evening, for example.

Weight Training by Cameron Hanes

Cameron does an hour of weight training at least four days a week, and his workout is mostly a mixed workout, as I’ve seen in recent Cameron videos. Cameron will primarily train his upper and lower bodies. That is why I believe I will give you a workout that I believe will be beneficial to you.

Sets: 4

Reps: 15


  • Push-ups
  • Flat bench press
  • Incline bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Dumbbell rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Smith machine squats
  • Hack squats
  • Barbell squats
  • Barbell bench squats
  • Leg press
  • Weighted lunges
  • Leg extension
  • Stiff-leg deadlift


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks
  • Triceps weighted dips


  • Deep squats
  • Kettlebell squats
  • Bulgarian squats
  • Crusty lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


Cameron finishes his workout by doing some target practice with his 80-pound compound bow. Using a bow repeatedly necessitates a great deal of arm and shoulder strength. So, while it may appear simple when we watch Cameron practicing bow hunting target practice, it’s actually quite difficult. One of the reasons Cameron’s shoulders and arms are so large and toned is because of this.

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