Know About Blackpink Rosé Diet Plan, Fitness Training, Workout Routine | Height, Weight

Who is Rosé?

Blackpink Workout and Diet Plan for Rosé (Roseanne Park): Rosé is a member of the Black Pink band, and she is a Korean singer. Fans consider her to be one of their favorite singers, and we all know how powerful Rosé’s voice is.

Rosé, like every other K-pop idol, must maintain her fitness in order to remain in the group. In every K-pop group and for every K-pop idol, fitness and a slim body are extremely important. As a result, we’ll discuss Rosé’s workout routine as well as her diet plan.

Rosé: Diet Plan

They still eat what they want, but they limit the amount of food they consume. They’ve simply incorporated some healthy and light foods into their daily routine.

As you can see in the video, Rosé isn’t big on diets; I think it’s more about balancing meals and eating late in the afternoon for her. It’s more like intermittent fasting and maintaining a healthy balance. (

Plus, if you look at Rosé, you can say that her genes do a lot of the work for her, which is why she doesn’t diet much. However, not everyone is as fortunate as Rosé in having those genes.

So you can follow a diet that I believe will be the most beneficial to you. We’ll be fasting intermittently and keeping our eating windows to 8 hours a day, from 12 to 8 p.m.

You don’t have to worry, though, because even though we’ll be fasting intermittently, we’ll be eating three to four small meals a day with proper nutrition and healthy foods. It will assist you in becoming leaner while also increasing your metabolism.

Also, if you can’t get used to it and feel hungry after 8 hours, drink green tea without any lemon or honey. This will assist you in controlling your hunger and boosting your metabolism, which will aid in the digestion of food.

Also, because it contains almost no calories, it will not break your fast. So, let’s get started on your diet and see what foods, like Rosé, can help you achieve a slimmer figure. Last but not least, drink at least 2 gallons of water per day and stick to the workout.

Body Measurements: Height and Weight

Rosé Height 1.68 Meters
Rosé Weight 45 Kg
Rosé Age 26 Years
Breast 34 Inch
Waist 24 Inch
Hips 39 Inch

Rosé: Workout Routine

Everyone in Black Pink didn’t work out at all when the group first started. Their workout consisted solely of going to daily practice and performing. They didn’t even have a regular diet before the song Kill This Love, but that all changed just before the song.

That song, as we all know, was the one that took them all over the world. Without a doubt, it was one of Black Pink’s most amazing songs.

So Roseanne Park, like the other Black Pink members, has adapted one more thing that they can do to stay fit and healthy. Let’s take a look at it.

The Rosé Exercise entails:


So Rosé still spends the majority of her days dancing. Because they can’t avoid practicing, this is what gives them stamina and flexibility. She practices dance with the rest of the Black Pink members for about an hour or two.


Now Rosé has adopted a new Pilates routine: she will attend Pilates classes and exercise on the Pilates machine. She will do a lot of stretches and other things, which you can see on the Black Pink official YouTube channel, where they show Rose working out on the Pilates machine and stretching with a Medicine ball. It’s all about the Rosé workout routine here.

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