Addison Riecke is a television and film actress who has appeared in shows and films such as Banana Split, The Thundermans, The Beguiled, Ho Ho Holiday, A Girl Named Jo, and others. She has achieved a lot of fame at such a young age, which puts a lot of pressure on her to keep improving, whether it’s in terms of performance or visual appeal.
Actresses need to stay in shape and look good in order to have a successful career, and Addison has done so admirably. Continue reading the Addison Riecke workout and diet plan if you want to learn the secrets as well.
Body Measurements: Height and Weight
| Height | 4 ft 10 inch |
| Weight | 45 kg |
| Age | 16 years |
| Breast | 32 inch |
| Waist | 26 inch |
| Hips | 33 inch |
Addison Riecke: Diet Plan
In terms of the diet, it does not have to be a strict one. You can eat whatever you want in moderation and take it easy on the food. Also, try to limit your intake of fast food and junk food, even if you have to eat it to satisfy your taste buds rather than to fill your stomach.
Consider incorporating healthy habits such as eating vegetables at lunch and dinner, limiting snacks, and consuming fewer sweets. To get the best results, drink plenty of water; you can also follow this diet:
The Addison Riecke diet consists of the following components:-
Breakfast
- Cereals or Eggs
- Bacon
- Toast
Lunch
- Chicken or mashed potatoes
- Carrots
- Greens
Dinner
- Steak/pasta/chicken
- Veggies
Addison Riecke: Workout Routine
Many of you are probably thinking that Addison must be on a strict diet and working out every day because of how good and slender she looks. Well, I don’t believe Addison is currently doing anything like that. I tried to find out about her workout and whether she does anything to stay in shape, but she doesn’t.
It’s exactly what I expected; her current age gives her the benefit of a high metabolism rate, and simple activities are sufficient to keep her in shape.
If you’re 16 or younger, don’t worry about going to the gym and doing other things. You can get a body like Addison’s by engaging in daily activities such as sports, dancing, running, socializing with friends, walking, hiking, trekking, and so on.
All those natural exercises, such as biking, running, hiking, playing sports, dancing, and so on, will be the best way to approach a healthy and lean body in your teenage years; however, many teenage influencers on social media are promoting different types of workouts, which may or may not be suitable for everyone. So, if you’re looking for a routine, you can follow this simple one to get a body like Addison’s.
Addison Riecke’s workout includes the following:-
Cardio
Training Days: Monday to Saturday
You can do whatever you want in the cardio routine. Bike riding, running, sports participation, or dancing are all excellent ways to lose weight and become fit and healthy. To lose weight, I recommend that you run for 30 to 40 minutes every day in the morning. Depending on your weight, it will help you burn at least 200 to 300 calories.
Addison Riecke: Bodyweight Exercises
Training Days: Monday to Friday
After you’ve burned off the fat, it’s time to tone up your muscles. Because this workout is geared toward teenagers, we won’t be using any weights. Let’s get started with the workout. It will be a relatively simple workout routine.
Sets: 3
Reps: 10 to 15
Rest time: 30 to 40 seconds
- Squats
- Jump squats
- Lunges
- Fire hydrant to donkey kickback
- Crunches
- Leg raises
- Plank
- Side plank leg lifts
- Push-ups
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