Kim Mingyu’s Workout and Diet Routine: Kim Mingyu is a rapper and member of the Kpop group Seventeen; he is also the group’s face, which is why he is so well-known.
Kim Mingyu also has over 4 million Instagram followers and posts some nice food photos. The rapper, on the other hand, is known for his body type and physique. Continue reading if you want to learn about Kim Mingyu’s workout routine and diet plan.
Diet Routine of Kim Mingyu
Mingyu seemed to eat a lot of food; I guess he has a fast metabolism. Because he hasn’t given you a diet yet, I’ll give you my version of a K-pop diet that you can follow to get the body of Kim Mingyu.
The Kim Mingyu diet consists of the following foods:
Breakfast
- Chicken sausage
- Toast
- Eggs
- Juice
Lunch
- Chicken
- A small bowl of rice
- Veggies
Evening Snack
- A Protein shake and banana
Dinner
- Chicken/fish or steak
- Veggies
Body Measurements: Height and Weight
| Height | 6 ft 1 inch |
| Weight | 75 kg |
| Age | 24 years |
| Chest | 42 inch |
| Waist | 31 inch |
| Biceps | 14½ inch |
Workout Routine of Kim Mingyu
As we all know, Mingyu had one of the best transformations when he first joined the group as a teenager, when he was super lean. He was extremely thin, weighing barely 60 kilograms despite his enormous stature. Mingyu has a lot of muscles, despite the fact that he isn’t ripped like a bodybuilder.
Mingyu’s body is still attractive and lean, which is ideal for models and artists. So, how does he stay in shape? I tried to find out; while I know Kim Mingyu used to do a lot of dancing workouts and stretches when he was younger, I’m not sure what Mingyu does now to bulk up a little more.
I don’t believe the routine has changed significantly. Perhaps he simply began eating more nutritious foods, and we knew they danced for two to three hours each day. As a result, it’s a good workout. However, I believe it is acceptable to include some free-body exercises such as push-ups and pull-ups. This will aid in the definition of your muscles.
So we’ll do this and come up with a good workout routine to help you bulk up. The training will take place six days a week, with two to three hours of exercise per day. So prepare yourself because it won’t be easy; it will include a lot of cardio and a few toning exercises. So, let’s get this party started:
The following is a list of Kim Mingyu’s workouts:
Dancing
As long as Kim Mingyu wants to stay an idol, he loves to dance, and it’s a part of their daily routine. We all know that K-pop artists promote dancing while having godly vocals, and we’re going to do the same.
We’ll be doing two hours of dance workouts, so I recommend that you go to a dance class. If dancing isn’t your thing, try HIIT running, biking, water rowing, and other cardio exercises.
However, I recommend that you do the dance routine because it burns a lot of calories and all those extra fats quickly and is never boring. If you’re a beginner, start slowly and limit your workout to one hour.
Routine for the Circuit
We’ll end the day with a circuit-free-body routine in the evening. It will assist you in gaining muscle tone as well as a good body structure.
Circuits: 3
Reps: 20
- Burpees
- Push-ups
- Pike push-ups
- Narrow push-ups
- Crunches
- Leg raises
- Russian twist
- Plank twister
- Plank hold
- Squats
- Squat jumps
- Squat pulses
- Lunges
- Glute bridge hold
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