Keke Palmer | Workout Routine and Diet Plan | Height and Weight

Keke Palmer’s Diet and Workout Routine: Keke Palmer is an American singer, model, actress, and social media personality who has appeared in films and television shows such as Akeelah and the Bee, Hustlers, Rags, Brotherly Love, Jump In!, and others.

Keke is also well-known for her appearance and how she has carried herself over time. Many people aspire to have Keke’s body, so if you’re interested in the Keke Palmer workout and diet plan, keep reading.

Diet Plan of Keke Palmer

According to the same Shape article, Keke’s diet is relatively healthy and has helped him stay in shape for years. Also, I couldn’t find another diet plan to follow after that, Keke.

Keke Palmer’s diet consists of the following foods:


  • Eggs
  • Apple


  • Peanut butter


  • Salad with chicken

Evening Snack

  • Veggies
  • Nuts


  • Salmon
  • Salads

Body Measurements: Height and Weight

Height 5 ft 6 inch
Weight 52-54 kg
Age 27 years (28 on 26 August)
Breast 32 inch
Waist 24 inch
Hips 33 inch

Workout Routine of Keke Palmer

Keke is a multi-talented actress who has had success in a variety of fields including music, movies, and television shows. She’s also been in this industry since she was a child, and I’ve mostly seen Keke in incredible shape. I’m not saying it’s all because of her body type, but you can’t deny that Keke has a fantastic physique.

Keke now tries to stay in shape by doing some workouts on a regular basis. Her workout pattern is undoubtedly changing all the time, and she is training different things at different times, which could be due to her album or TV shows. So, in order to get a general idea of Keke’s workout routine, I looked for articles and other resources that would inform me about the type of training Keke enjoys.

Shape magazine published an article in 2017 about Keke’s workout, in which they interviewed her. Keke discusses her diet and favorite exercises, with cardio and light bodyweight training being two of her favorites. Keke, on the other hand, claims that she does weight training, but not as frequently or as intensely as she does her other workouts.

However, Keke recently posted this video of her gym training, and by recently, I mean a few weeks ago. She’s doing a bar-assisted weighted pulse squat variation. I recommend using a kettlebell or a dumbbell, but you can use whatever she prefers. Keke’s favorite areas to work on are her core, thighs, and butts, so if you want to look like her, you should concentrate on those.

I believe Keke is incorporating a little more weight training into her routine, which is why I thought I’d give you an update on the workout routine that I believe is effective. It will be 5-7 days of workouts, with two days of stretching and the rest of the days consisting of cardio, core, and weight training. Let’s get this party started:

The following is a list of Keke Palmer’s workout:

Cardio of Keke Palmer

We’ll do a few minutes of interval training during the cardio routine. I recommend doing one minute at a moderate pace followed by 30 seconds of springs. As a result, I recommend interval training with 15 minutes of running and 15 minutes of hydro-rowing/water-rowing machine.

Toning Workout of Keke Palmer

In the toning workout, we’ll do four days of weight training, including some core exercises and bodyweight training. We’ll do a circuit routine that will work every muscle in your body, and we’ll do it right after the cardio warm-up.

Training: Lightweight training (keep the weight light in every set)

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank


Now, the issue that prevents Keke from doing a significant amount of weight training is a lack of stamina and stiffness. Our circuit and HIIT training, on the other hand, will help with stamina.

Pilates will assist you in maintaining flexibility and avoiding stiffness. So, on weekends, you can do things like go to a Pilates class for an hour to relax and stretch your body.

Also Read: Greta Kukkonen, Teya Wild, Terri Harper, Mia Hayward