Kaya Scodelario | Wokrout Routine and Diet Plan | Height, Weight, Body Measurements

Diet and Workout Routine of Kaya Scodelario: Kaya Scodelario is an actress best known for playing Effy Stonem on the television show Skin. She went on to star in films and television shows such as The Maze Runner, Pirates of the Caribbean, Crawl, Spinning Out, and others.

Kaya is a fantastic actress, but her body shape and fitness astound many people. I’m sure you’re all curious about how she stays in shape, so don’t worry, I’ll tell you all about the Kaya Scodelario workout and diet plan.

Diet of Kaya Scodelario

Kaya’s diet plan was also unavailable, but given her current condition, a high-protein, low-carb, and well-balanced diet would be the best option. Instead of large meals, you should eat four to five small meals every three to four hours, with at least some protein. If you don’t know much about food and diet, however, you can stick to this diet plan.

Kaya Scodelario eats the following foods:


  • Eggs
  • Toast
  • Avocado


  • Protein shake


  • Chicken breast
  • Veggies
  • Salad

Evening Snack

  • Protein Smoothie


  • Salmon
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 6 inch
Weight 55 kg
Age 28 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Workout Routine of Kaya Scodelario

Kaya is an incredible actress who has played some unexpected roles in films and television shows for which she must train like an athlete. Regardless of the training, she has always maintained her fitness by working out and leading a healthy lifestyle. What you see is the result of years of consistent exercise to get in shape. So, let’s take a look at Kaya Scodelario’s workout routine.

Let’s start by figuring out how she could ice skate in the Spinning Out series. The answer is that she trained for a few months, but all of the major stunts seen in the sequences are performed by national-level athletes. It doesn’t change the fact that Kaya put in a lot of effort to learn to ice skate.

In one of her interviews with InStyle Magazine, Kaya stated that she was doing an hour of training every three weeks. She was training 5 to 6 hours a day when she moved to Toronto to become the best ice skater she could be. So, let’s take a look at her typical workout routine.

She claims to do various types of workouts, but all I could find was a photo of her and her trainer doing an exercise via video conference. She recently posted this photo, but I don’t recall seeing any other posts or statements about her workout routine. However, I can still give you the practice to help you achieve Kaya’s body.

Kaya Scodelario’s workout includes the following:


In the cardio routine, we will do a simple yet effective cardio routine that includes working on our entire body. Running on an incline, running at a moderate pace, and then switching to a water rower machine are the exercises we’ll do. Both of these workouts are excellent cardio and strength-building exercises.

Running on an incline strengthens your lower body, whereas water rowing strengthens your core and upper body. Make sure you spend at least 15 to 20 minutes on each of those exercises.

HIIT Training with Kaya Scodelario

They were doing an at-home workout with just their bodies, as seen in the photo Kaya posted on Instagram, which is why we will also focus on doing a HIIT home workout that anyone can do at home.

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