K-Pop Star Jimin Diet Plan and Workout Routine

Jimin’s Workout and Diet Plan: Jimin is a member of the most recognizable and well-known Kpop group, BTS.

We all know that BTS’ music has conquered the world, and Jimin has played a significant role in that. Jimin is known for his vocal and rapping abilities, as well as his good looks.

It’s not just girls who think Jimin is one of the best-looking guys in the entire crew after the worldwide handsome, of course; many guys have admitted that Jimin is one of the best-looking guys in the entire crew after the worldwide handsome, of course (joke). However, many of us have always wished to have Jimin’s appearance and body shape to discuss the Jimin workout and diet plan.

Height and Weight

Height 5 ft 9 inch
Weight 60 kg
Age 24 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Workout Routine for Jimin

When it comes to looking, Jimin is the one you can always admire. I won’t even deny it because he’s my Bias! My favorite band is BTS, and I’m a huge Kpop fan. Now, returning to Jimin’s workout routine, there are only a few things Jimin does to stay in shape aside from practicing. The majority of Jimin’s and all of BTS’s workouts consist of dance rehearsals for shows, videos, and other events.

We can’t deny that they’ve all won the Billboards social media sensation award since the release of Blood Sweat Tears. They’ve been traveling and performing nonstop since then, whether on America’s Got Talent, Britain’s Got Talent, the Tonight Show, the Ellen Show, and so on. It’s been an incredible journey; BTS has performed on more international television than any other Kpop group.

As a Kpop idol, you must constantly practice your dance skills when doing so many shows and making videos, as dancing is an important part of the Kpop industry. All of the members of BTS, including Jimin, practice for hours almost every day, which helps them stay lean by burning a lot of calories.

Aside from that, they all enjoy doing some basic exercises that help them define their muscles. The activities are straightforward, and anyone can complete them without difficulty. In an article on the Koreaboo website, we learn about the exercises Jimin and other members performed, which included push-ups, wall pull-ups, crunches, squats, and more.

It’s not hard to believe because none of them want to gain weight or muscle, which is why no one goes to the gym and tries to lift any weight. Let’s take a look at a routine that you guys can follow to get a body like Jimin’s.

Diet Plan of Jimin

In one of the interviews, Jimin described how he went on a strict diet that caused him to pass out. According to an article in Allkpop, Jimin only ate one light meal the entire day before the release of Blood Sweat and Tears. The idol’s diet and habit have put him through some difficult times, eventually putting him to sleep for a while.

Even now, many members of Blackpink, Red Velvet, and Twice follow a diet that they should never be able to follow. Everyone has been through the grueling diet plan where they were forced to go without food for days in the hopes of becoming an Idol. In the Kpop world, things work like this.

However, it appears that the singer is now eating healthy foods such as vegetables, fruits, and chicken in moderation, and that, combined with his excellent workout, he will not be gaining weight anytime soon. So, by limiting your food intake and eating in moderation, you can achieve Jimin’s lean and slim physique.

How often does Jimin do Cardio?

Five days a week for cardio training

Make sure you don’t skip the cardio routine because it’s an important part of this workout. Now, as I previously stated, Jimin and others do two hours of dance practice for cardio. However, it may not be everyone’s cup of tea, so if you want to practice dance, do so for an hour to two hours, and if you don’t, do any cardio exercises. Any cardio exercise, from running to cycling, can be used to work out for an hour without taking a long break between workouts.

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Bodyweight Exercises

The final routine you’ll need to complete is quite simple; it consists of some basic bodyweight exercises that will match Jimin’s workout routine’s potential.

Sets: 3

Reps: 20

Rest time after the set: one minute

  • Jumping jack
  • Push-ups
  • Crunches
  • Leg raises
  • Squats
  • Wall pulldowns
  • Pike push-ups

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