Johnny | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Johnny is a singer and rapper who is best known for being a member of the NCT, a Korean pop group. Johnny is also a member of NCT’s NCT 127 and NCT U subunits.

Johnny is one of the few singers in the Kpop industry who was born in the United States before moving to Seoul to pursue a career in the music industry. He is also well-known for his appearance. So, if you’re looking for the NCT Johnny workout and diet plan, keep reading.

Diet Plan for NCT Johnny

Johnny’s diet isn’t exactly a secret; after all, we’ve all seen videos of them eating and such. However, there hasn’t been much open discussion about it; I read about Johnny’s diets to stay in shape. However, I was unable to locate what he enjoys eating on a daily basis in order to provide you with a diet.

The NCT Johnny diet consists of the following foods:


  • Chicken sausage
  • Eggs


  • Protein smoothie


  • Chicken breast
  • A small bowl of rice
  • Veggies
  • A small bowl of soup


  • Chicken, steak, or fish
  • Veggies
  • Soup
  • Salad

Body Measurements: Height and Weight

Height 6 ft
Weight 68 kg
Age 26 years
Chest 41 inch
Waist 31 inch
Biceps 14½ inch

Johnny’s Workout Routine

Without a doubt, Johnny is one of the most attractive members of the NCT group and subunits. Johnny has to put in a lot of effort because he is one of the group’s oldest members, and his body isn’t as young as the others. It’s all about discipline and working out for him to stay in the best shape possible.

One thing I’ve noticed is that as Kpop artists age, they tend to work out more and become more serious about fitness. The same is true for Johnny and his peers in their mid-twenties, so he’s paying more attention to his fitness. So, let’s take a look at what Johnny does to maintain his fitness.

To begin, Johnny’s main workout, as well as that of the other members, is the dance routine and choreography that they must all follow. We all know how difficult it is to keep up with their dance, so following all of those moves takes a lot of practice. All of this requires a lot of energy and burns a lot of calories, which helps them stay in shape.

Then there’s the NCT video, in which Johnny instructs and leads NCT subunit members through a workout. In that video, he demonstrates various exercises that you can do to get a good workout. Stretching and mostly bodyweight exercises such as crunches, toe-touch crunches, leg raises, plank holds, and so on are included.

You can see Taeyong saying that Johnny does this workout at his house every day. Later, he began teaching this workout to other members, and gradually, they all began to get into the movement. So, you can say Johnny is the group’s fitness instructor.

Now that we know some of Johnny’s favorite things to do, we can turn it into a pattern to follow in order to get a body like his. I recommend following this plan, which involves trimming five days a week, two times a day, and a total of three hours of exercise. So let’s get this routine started:

The following are some of the exercises performed by NCT Johnny:

Routine in the Morning

We’ll do a one- to two-hour cardio session in the morning routine. It’s entirely up to you which path you take; you could do a dance routine like Johnny and achieve similar results. Alternatively, you can engage in calorie-burning activities such as running, Yoga, Pilates, aerobics, and so on.

Evening Schedule

You can watch the video and do the exercises that Johnny demonstrated in the evening routine. Bicep curls, kettlebell squats to press, kettlebell front raise, more plank variation, and lower body workouts are all good additions. Even if you stick to the same routine, it will be a great workout for your body.

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