Workout Routine and Diet Plan for John Boyega | Star Wars Fitness Skywalker’s Ascension: John Boyega is a 27-year-old actor who was born on March 7, 1992, in London, England. He first played the role of a leopard in school and developed a strong interest in acting, which he pursued as a vocation.
John Boyega has a vast list of accolades to his name, including the British Independent Award in 2011 and three consecutive black reel awards for his outstanding performance in films.
John established himself in the industry with his film debut attack the block, in which he played the role of Moses, which he performed admirably and thus left a lasting impact on the public and many film directors.
He had a supporting role in the Nigerian film Half of a Yellow Sun in 2013, as well as in the popular BBC TV movie The Whale, which dramatized the 1820 drowning of the Essex. He starred in Imperial Dreams, a crime drama that premiered at the 2014 Sundance Film Festival, and also appeared in 24: Live Another Day that year.
John constructed a new persona for Finn in order to play a big role in the Star Wars saga, which is still a smash hit today.
In an interview, John also stated that Disney might have done a better job with the film ” The Last Jedi,” claiming that the film did not perform as well as everyone expected. As we all know, the Star Wars franchise is not a tiny one, and so his claim caused controversy.
Diet Plan of John Boyega
Dietary Guidelines for John Boyega:
Meal 1:
- 45 grams of carbs (6 white eggs). This is the first meal of the John Boyega Diet Plan.
Meal 2:
- Protein shake, 35gram of carb(oats)
Meal 3
- Lean protein (chicken),65 grams of carbs (sweet potato)
- 1 cup green veggie soup
Meal 4:
- Protein shake, 35gram of carb( steel cuts oats). This is the fourth meal of John Boyega Diet Plan.
Meal 5
- Lean protein 1 cup copra oil and 1 green veggie soup
Body Measurements: Height and Weight
| Age | 27 years |
| Height | 5 feet 9 inches (175cm approx..) |
| Weight | 192 lbs ( 87 kg approx…) |
| Hair | Black |
| Eyes | Black |
| Sexual Orientation | Straight |
| Chest size | 42 inches |
| Waist Size | 36 inches |
| Biceps size | 14 inches |
| Net worth | $6 million |
Workout Routine for John Boyega
Take a look at how John Boyega prepared for Star Wars: The Rise of Skywalker. John Boyega’s fitness program for Star Wars: The Rise of Skywalker is detailed here.
Workout Day One: Weight Lifting Chest and Triceps
- Warm-Up: Stretch 15 minutes on an incline at a 7-speed Workout:
- Bench Press 4×10 Tricep Pushdowns
- 3×10 Incline Bench (DB or Bar)
- 3×10 Tricep Overhead Extension (Cable or DB)
- 3×10 Dumbbell Flys
- 3×10 Tricep Kickbacks
Workout Day Two:
- Calliet (Boyega’s Trainer) Workout Start every day on a treadmill for a quarter-hour on an incline at a 7.0 speed.
- Four sets of 20 reps of bench presses, with eight to 12 push-ups between each set.
- Four sets of 20 assisted pull-ups
- Four main sets of pull-downs (lat version )
- Cardio with stairs and football field
Workout Day 3: Biceps and weight lifting day
- Warm-up- Stretching for 15 minutes
- Deadlift 4×10
- Preacher curls 3 x10
- Cable rows 3×10
- Hammer curls 3×10
Workout day 4:
- Stretching for 15 min on a treadmill
- Four sets of 20 reps of bench presses, with eight to 12 push-ups between each set. W
- Four sets of 20 assisted pull-ups
- Four main sets of pull-downs (lat version )
- Cardio with stairs and football field
Workout day 5 :
- Stretching for 15 min on a treadmill
- Squats 4×10
- Front raise 3×10
- Hamstring curls 3×10
- Shrugs 3×10
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