Jayden Bartels’ Diet and Exercise Routine: Jayden Bartels is an actress, dancer, and model who has appeared in films and television shows such as Grand-Daddy, To The Beat, When Pigs Fly, Group Chat, and Coop & Cami Ask The World.
Jayden began to be recognized for her films and roles, but it is her dance videos that have made her more famous recently. She has also achieved a lean and slender body with hot abs, which many girls desire. Continue reading if you want to learn how Jayden got those abs, as well as the Jayden Bartels workout and diet plan.
Diet Plan of Jayden Bartels
Jayden’s diet plan isn’t as strict as you might think, because her age allows her to be more flexible with her eating habits. Jayden, on the other hand, does not eat junk food or high-calorie foods all of the time; she eats vegetables, healthy carbs, protein, and so on.
Like any typical teenager, she enjoys some of her other foods. Jayden also drinks a lot of water throughout the day, so you should drink at least a gallon to two gallons of water as well. Let’s take a look at a diet plan that you can use to get the body of Jayden Bartels.
Breakfast
- Eggs
- Toast
- Avocado
- Juice
Snack
- Protein smoothie with berries and banana
Lunch
- Chicken or Turkey
- Veggies
- Salad
Dinner
- Pasta/chicken/salmon
- Veggies
- Salad
Cheat meals
- Be moderate with your quantity while eating out.
- Try to eat no more than four meals a week.
- Keep your cheat meals under 600 to 700 calories.
Body Measurements: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 47 kg |
| Age | 16 years |
| Breast | 29 inch |
| Waist | 23 inch |
| Hips | 31 inch |
Workout Routine of Jayden Bartels
Jayden is an actress and almost-pro dancer who is known for her videos and collaborations with well-known dancers. Jayden has done a lot of different things since she became famous, and in order to stay in shape, she has always been strict with her workout routine. So, let’s take a look at what keeps Jayden in shape.
Jayden Bartels’ workout includes the following:
- 20 sit-ups
- 20 glute bridges
- Ten candlesticks
- Ten cross crunches (each leg)
- 20 bicycles
- 20 donkey kickbacks to fire hydrants (each leg)
- 20 crossfire hydrants (each leg)
- 20 alternative kickbacks (each leg)
- 20 cross kicks (each leg)
- 20 plank twisters
- 20 squats
- 20 squats pulse
Dancing
Before posting any dance covers video, Jayden dances almost every day and practices with various choreographers. She will be working almost her entire body while performing other moves and steps in this manner. Dancing is a fantastic workout in and of itself. It burns a lot of calories, tones your body, increases your flexibility, and so on. I’m not sure how long Jayden Bartels spends practicing her dance routine, but I’m pretty sure you can watch her perform it on her Instagram account.
Bodyweight Routine of Jayden Bartels
Jayden does a 15-minute bodyweight routine in addition to dancing almost every day. She started the training on her YouTube channel and even on Instagram, and it includes simple bodyweight exercises that anyone can do. The video can be viewed here. Jayden stretches before beginning her full-body workout in this video, so make sure you do the same right now. Now let’s get back to business:
You may also like to read: Sarati, Prezly Lea, Sigi Schmid, Claire T. Thomas