Workout and Diet Plan for James Charles: James Charles is an internet sensation, model, make-up artist, YouTuber, and social media influencer, as well as CoverGirl’s first male brand ambassador. If you use the internet frequently, you’ve probably heard of James Charles. He represents a lovely thing; most people assume he’s homosexual, but James claims he’s not entirely homosexual and is classified as bisexual.
James, on the other hand, is known for having some of the best bubble butts in the game, which can even make girls confused. Continue reading if you want to learn more about James Charles’ workout and diet plan.
Diet Plan of James Charles
The James Charles Diet Plan is still a mystery. He has, however, posted several pictures of himself eating various foods. I discovered that Charles follows a plan that includes eating healthy while also enjoying other activities, as well as eating outside with friends on occasion.
He prefers to eat salad and maybe some fries or chips while at work. Aside from that, I’m guessing that when James is at home, he eats mostly protein-based foods with low carbs and fat. So I’ll give you a diet to follow if you want to look like James Charles.
James Charles eats the following foods:
Breakfast
- Avocado toast
- Eggs
- Juice
Snack
- Protein shake
Lunch
- Salad
- Chicken
Evening Snack
- Fruits
Dinner
- Salmon or chicken
- Veggies
- Salad
- Sometimes he also has a dessert
Body Measurements: Height and Weight
| Height | 5 ft 9 inch |
| Weight | 65 kg |
| Age | 21 years old |
| Chest | 40 inch |
| Waist | 29 inch |
| Hips | 35 inch |
Workout Routine of James Charles
James Charles has been accused of getting a butt implant in order to get his butt like that. Many YouTubers and so-called gossip channels have been talking about it for months, even though no one knows for sure. It’s hard to believe I know a guy with a bubble butt, but it’s not impossible. We all have similar body muscles that we can work on as we see fit.
So, after doing some research, I discovered a fan video and a few photos showing James Charles working out on his butt. James Charles goes through a routine that any girl should go through in order to obtain a bubble butt. So I can vouch for that workout because if you do it, you will get a butt like that.
James Charles’ workout consists primarily of doing a home workout with few weights, with the majority of them being bodyweight training with the use of props such as a resistance band, ankle weight, and others to achieve a more effective result. Even though I don’t know James Charles’ exact workout, I can give you a routine that will help you get a butt like him.
James Charles’ workout includes the following:
Warm-up
Let’s begin with some warm-up exercises. Because we’ll be focusing a lot on our core and butt, make sure the muscles are completely relaxed. These exercises can be used as part of your warm-up routine.
- 1km jog
- 20 x squats
- 20 x jumping jacks
- 10 x inchworm
- 10 x high kicks
- Calf stretch
- Backstretch
- Toe touch
Workout for the Butts and Core
I’ll give you a separate workout for your butt and core to follow and add to as you see fit. Make sure to work out three times a week, and we’ll be doing a circuit routine. So you can see James working out with ankle weights in that video, and if you don’t have any, you can use a resistance band instead, or you can do it without any of that.
Circuits: 3
Reps: 30 to 40 seconds
Rest time after the circuit: 60 to 80 seconds
Monday and Thursday
- Squats
- Kettlebell squats
- Lunge jumps
- Donkey kickbacks
- In and out kickbacks
- Fire hydrant
- Glute bridge hold
- Calf raises
Tuesday and Friday
- Crunches
- Leg raises
- Russian twist
- Plank twister
- Plank hold
- Side plank hold
- Ball high plank
Wednesday and Saturday
- Dumbbell curls
- Lateral raises
- Dumbbell press
- Triceps kickbacks
- Squats
- Glute kickbacks
- Leg lifts
- Plank
You may also like to read: Bruce Springsteen, Ryan Haywood, Brendon Burchard, Mia Hayward