Jaime Lorente | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Jaime Lorente’s Workout and Diet Routine: Jaime Lorente is an actor, model, and author who rose to prominence after landing the lead role in the television series Elite. He’s now working on a new Netflix series called Money Heist with almost the same cast of celebrities.

Jamie Lorente is also known for his amazing physique and his relationship with co-star Maria Pedraza. We won’t go into much detail about dating in this article, but we will definitely look at Jamie Lorente’s workout routine and diet plan.

Jamie Lorente’s Diet Plan

Jamie Lorente’s diet is currently unknown, but based on his physique, he appears to be eating a well-balanced diet rich in protein and carbohydrates to help his muscles grow and his body stay lean.

Jamie can benefit from protein shakes to help with muscle growth and recovery after a workout. Jamie, for example, drinks at least two gallons of water every day to stay hydrated and healthy.

The Jaime Lorente diet consists of the following components:

The foods you can eat to get a body like Jamie Lorente;

  • Chicken
  • Rice
  • Eggs
  • Steak
  • Protein shake
  • Spinach
  • Kale
  • Celery
  • Salad
  • Fish
  • Almonds

Food to avoid;

  • Dairy products
  • Sugar drinks
  • Carbohydrate drinks
  • Junk food
  • Burgers

Body Measurements: Height and Weight

Jaime Lorente Height 5 ft 9 inch
Jaime Lorente Weight 70 kg
Jaime Lorente Age 28 years
Chest 42 inch
Others Under review

Workout Routine of Jamie Lorente

Jamie Lorente’s workout is a closely guarded secret. We all know how fit he is, as evidenced by many of his shirtless posts and scenes, though there is little evidence of his workout routine on Google or even on his Instagram profile. So, how does he stay in such good shape all the time?

The workout routine of Jaime Lorente includes:-

Daily activities and Adventure

Jamie Lorente’s activities could be one of the reasons for his slim physique. Jamie has frequently documented his adventures on his Instagram account. Jamie enjoys hiking, swimming, and relaxing on the beach, and he has even tried skydiving. So you could say that his active lifestyle is one of the reasons for his incredible physique.


A daily cardio session in the gym is one of the things he does to stay active and lean. Jamie Lorente completes a 30- to 40-minute cardio routine. He prefers to run on the treadmill in that routine, but he occasionally switches things up and tries some other exercises as well. This routine allows him to burn between 200 and 300 calories before beginning his actual workout.

Weight Training with Jaime Lorente

One of the most important workout routines he follows is weight training. Jamie’s body is extremely symmetrical, and he works hard to maintain it. Jamie Lorente works out five days a week, focusing on single-body-part exercises.

Jamie Lorente follows a standard bodybuilding workout routine that includes 3 to 4 sets of each exercise with 10 to 15 reps per set. He performs 7 to 9 activities for each body part exercise. Jamie Lorente does a core routine at least three times a week after his cardio workout. Jaime Lorente’s workout routine is all about him.

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