Jaehyun | Workout Routine and Diet Plan | Height, Weight, Body Measurements

NCT Jaehyun’s Workout and Diet Routine: NCT Jaehyun is a South Korean actor and singer who is a member of the NCT group. Jaehyun is also a member of the NCT 127 and NCT U subunits of the NCT group.

Many fans, however, admire Jaehyun’s appearance and physique. So, if you’re looking for the NCT Jaehyun workout and diet plan, keep reading.

Diet Plan for NCT Jaehyun

Jaehyun eats almost everything, and he ate so much in Japan that when he returned to Seoul, he had gained 1.4 kilograms. That’s something Jaehyun says in his training video, which I previously shared. So, if you eat in moderation and keep your diet clean, I would say yes.

Eat more chicken, vegetables, and soup and less rice and steak, for example. Reduce your carb intake and drink as much water as possible every day.

Body Measurements: Height and Weight

Workout Routine of NCT Jaehyun

Jaehyun is a physically fit and healthy individual. However, this does not imply that the singer will have an easier time working out or staying in shape. Different things happen to Jaehyun that cause him to fluctuate in weight between shoots and live shows. Jaehyun is the type of person who enjoys eating, so he must exercise in order to maintain his slim figure.

Now, when it comes to working out, Jaehyun concentrates on two main areas. The first is a dance rehearsal. As we all know, all Kpop artists must learn to dance, and it is the most important skill they must possess. To maintain this, they must practice almost every day or at least five times per week to achieve the desired results.

The dance practice lasts between an hour and two hours per day. When they’re doing it for live sessions, it’s sometimes even more. So, yes, dancing that much engages a large number of cardiovascular muscles and burns a significant amount of calories. With that much dancing practice, you can easily burn over 800 calories. Depending on the weight, even more.

The gym workout, cardio, stretching, and full-body activities are the second exercises he focuses on to maintain fitness. You can even watch Jaehyun’s fitness routine in this video. In that video, Jaehyun performs squats, military presses, shoulder presses, upright rows, pull-ups, barbell rows, and other exercises.

Now that we know what he enjoys, let’s look at the routine I devised to help you achieve a body physique similar to Jaehyun’s. We will train for about five days a week in this plan, and there will be two parts to the training that we will do separately in the morning and evening. So, let’s get this party started:

The following are some of the exercises performed by NCT Jaehyun:

Routine in the Morning

We will complete all of our cardio work in the morning routine. You can either dance to Jaehyun’s original routine or do other workouts for an hour, such as running or biking. I would suggest sticking to dance because it is enjoyable and can be pursued as a hobby.

Evening Schedule

We will concentrate on working out in the gym in the evening routine. Making a pattern of the upper body, lower body, and core workouts is something I would recommend. Concentrate on doing upper body and core workouts twice a week and leg training once a week, as your legs will be used while dancing.

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