Here’s How the Vasyl Lomachenko Maintains His Perfect Physique | Workout Routine and Diet Plan

Vasyl Lomachenko Workout Routine and Diet Plan: Vasyl Lomachenko is a professional boxer who competes in all three weight categories of the lightweight, featherweight, and super featherweight divisions.

Over the course of the past few years, Vasyl has won three championships. Despite the fact that he is one of the quickest and badassest boxers you will see in the WBO, he is currently in second place for the Lightweight championship 2020, which is held by Teofimo Lopez.

There is no question that the battle was an amazing and one-of-a-kind conflict that everyone will remember. If you also want to know the Vasyl Lomachenko workout and diet plan, then you should keep reading. Vasyl has put in a lot of work to ensure that he gives his best performance, and you should do the same.

Vasyl Lomachenko Diet Plan

Vasyl consults a nutritionist who instructs him on everything that he should be eating. The specifics of his diet shift frequently, however, depending on the league in which he is competing and whether or not it is the offseason or the playing season.

There is no way to know in advance what Vasyl will consume on a daily basis because there are so many moving parts involved in ensuring that he receives the proper nutrition that he is lacking. Nevertheless, in the interview with GQ, Vasyl does give the diet that he was following around that time; therefore, let’s check it out.

Morning Breakfast

  • Oatmeal with fresh berries, nuts, and a chopped banana
  • Orange juice (when he wakes up)
  • Boiled eggs for an omelet
  • Coffee


  • Vegetable soup or meat soup
  • Pasta
  • Chicken


  • Seafood
  • Salad

Body Measurements: Height and Weight

Height 5 ft 7 inch
Weight 135 pounds
Age 32 years
Chest 40 inch
Waist 30 inch
Biceps 14½ inch

Vasyl Lomachenko: Workout Routine

He is one of the quickest boxers in the lightweight division, and he has been putting in a lot of work in the gym every day to ensure that he stays at the top of his game. When it comes to training, Vasyl does train like an ordinary boxer; however, he includes a number of activities in his routine that a fighter typically does not include.

It’s likely that those qualities are what set him apart from the majority of other boxers in the WBO. So, let’s take a look at everything that goes into a day in the life of Vasyl Lomachenko.

The routine that Vasyl follows for his workouts is not hard to figure out. His explanation of how he practices and works out has been the subject of many interviews, and each time he has done so, it has been consistent.

After getting up early and starting his day around 5 a.m., Vasyl likes to go for a run for approximately an hour before returning home to rest, shower, and eat breakfast. In this interview with GQ magazine, Vasyl disclosed every detail about his day. Specifically, he discussed his routine of going for a run in the morning and then visiting his sports psychologist for mental preparation.

According to an interview that Vasyl gave to GQ magazine, he began seeing a psychologist after his second Olympics in order to train his mind and prepare for every fight, regardless of how significant it may be.

He also mentioned that he does a variety of exercises with his psychologist, some of which are difficult to explain but which are consistently effective for him. Later on, Vasyl revealed that he works out every day at noon, and during that workout, he combines a variety of activities, such as weightlifting, swimming, playing tennis, additional cardio, and other similar activities.

The first round of Vasyl’s boxing workout begins at six o’clock in the evening, and he usually works out for one to two hours. During this time, he works on all aspects of boxing training, including footwork training, shadowboxing, sparring, mitt workouts, conditioning workouts, and so on.

His father, Vasyl, devised the entirety of this rigorous exercise regimen in order to ensure that his son improves with each passing day. Well, that’s all I can tell you about it; I’m fairly certain that Vasyl improves his performance during that workout by doing a wide variety of additional things.

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