Sarati’s Workout and Diet Plan: Sarati is a tik-tok influencer who is now also a YouTuber. Sarati just launched a YouTube channel where she shares insights into her daily life as well as fitness advice.
She was always committed to a healthy lifestyle and had a stunning physique. So, today we’ll talk about the Sarati fitness routine as well as the Sarati eating plan.
Diet Plan by Sarati
Sarati’s diet consists primarily of veggies and protein foods, with carbs being consumed only once a day. Sarati also drinks enough of water throughout the day to keep her body hydrated and healthy.
Her diet does not include a lot of junk food; she does enjoy her chest meal on sometimes, but she eats healthy and follows her diet the majority of the time.
Breakfast Meal
- Fruits
- Oatmeal
- Eggs
Snack
- Fruits
- Almonds
Lunch Meal
- Chicken
- Veggies
- Rice
Snack 2
- Protein shake
- Fruits
Dinner Meal
- Chicken breast or fish
- Veggies
- Salad
Body Measurements: Height and Weight
| Sarati Height | 5 Ft 8 Inch |
| Sarati Weight | 53 Kg |
| Sarati Age | 24 Years |
| Others | Under review |
Workout Routine for Sarati
Weight training, aerobics, core workout, HIIT workout, and a variety of other everyday activities are all part of Sarati’s fitness routine. Sarati is slowly but surely earning a large number of admirers, and her YouTube channel has begun to receive a large number of views. She also recently shared a workout routine.
It’s known as the ten-minute abs training regimen, and I’ll go over it later in this post. That workout may be done at home by anyone and takes no more than ten minutes. Sarati trains five to six days a week, and she works out for at least two hours each day.
The Sarati Workout entails:
Cardio
She dislikes cardio, but she continues to do it since it helps her stay in shape. Sarati’s cardio consists primarily of treadmill running, elliptical machine use, and biking. She begins with a warm-up, then runs at a moderate pace before cooling down. The entire workout will last between 40 and 45 minutes, and the workout plan will look something like this:
- Warm-up for five to ten minutes
- Running for 20 to 25 minutes
- Cool down for five to ten minutes.
Core Workout by Sarati
She does core workouts every day because they are one of her favorite things to do. Because abdominal and core muscles recover quickly, you can train on them every day. She dislikes exercise, so she uses a high-intensity interval abdominal training plan to keep her body in shape.
So I’ll offer you her updated workout routine, which she shared on April 2nd, during the quarantine period. This workout may be done effectively at home without the use of any equipment. She doesn’t take much rest throughout the training, so if you want to, take a few seconds in between each activity.
- 25 leg raises
- One minute plank hold
- 50 mountain climbers
- 30 seconds Plank hold
- 30 seconds V abs hold
- 30 bicycle crunches
- 10 Elbows to plank ups
- 50 mountain climbers
- 30 seconds Plank hold
- 30 seconds leg hold
- Rest 30 seconds
- Repeat the routine one more time
Sarati’s Weight Training
Sarati’s weight training workout plan focuses on the lower body rather than the upper body. Her regimen is generally 60:40, meaning she works her lower body 60 percent of the time and her upper body 40 percent of the time.
Sarati works out five times a week, three times for the lower body and twice for the upper body.
Monday Sarati Workout:- Quads
Exercise: Quads
Sets: 3 to 4
Reps: 10 to 15
Rest time: one minute
- Weighted Squats
- Weighted front squats
- Leg extension
- Leg press
- Step-up lunges
- Walking Lunges
Tuesday Sarati Workout:- Chest and Back
Exercise: Chest and Back
Sets: 3 to 4
Reps: 10 to 15
Rest time: one minute
- Bench press
- Dumbbell press
- Dumbbell flyes
- Chest machine press
- Pec flyes machine
- Cable crossovers
- Pull-ups
- Lat pulldown
- Back lat pushdowns
- Cable rows
- V-bar machine Rows
- Deadlift
Wednesday Sarati Workout:- Hamstring
Exercise: Hamstring
Sets: 3 to 4
Reps: 10 to 15
Rest time: one minute
- Weighted squats
- Leg curls
- Dumbbell leg curls
- Cable curls
- Crusty Lunges
- Globe Squats
- Stiff-leg deadlift
- Hyperextension
Thursday Sarati Workout:- Arms and Shoulders
Exercise: Arms and shoulders
Sets: 3 to 4
Reps: 10 to 15
Rest time: one minute
- Biceps dumbbell curls
- Barbell curls
- Preacher machine curls
- Cable curls
- Tricep pushdown
- Tricep overhead press
- Tricep skull crusher
- Tricep pulley kickback
- Shoulder machine press
- Shoulder Dumbbell Press
- Front raises
- Cable side lateral raise
- Shrugs
Friday Sarati Workout:- Calves and Glutes
Exercise: Calves and glutes
Sets: 3 to 4
Reps: 10 to 15
Rest time: one minute
- Standing calf raises
- Sitting calf raises
- Machine calf raises
- Squats
- Hip thrust
- Hip extension
- Glutes cable kickbacks
- Hyperextension
- Side hyperextension
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