Rosanna Pansino’s Workout and Diet Routine: Rosanna Pansino is an actress, chef, singer, and author who rose to fame on YouTube. Rosanna is best known for her cooking series, which made her a YouTube sensation. She has also appeared in numerous songs and TV shows, including Escape The Night and Bad Internet.
Rosanna is also known for her incredible slim and lean body physique, which she has maintained over the years. So, if you’re interested in learning more about Rosanna Pansino’s workout and diet plan, look no further.
Diet Plan of Rosanna Pansino
She also mentioned in the blog that, despite being an expert baker who enjoys sweets, she only eats them once a week. She gets by on a lot of fruits and vegetables the rest of the time. She also suggests eating lean protein to stay in shape. She also consumes lean protein on a regular basis. So, let’s look at the foods that will convince you to include all of these items on your menu.
The diet of Rosanna Pansino includes:
Breakfast
- Juice
- Avocado
- Toast
- Eggs
Snack
- Green juice
Lunch
- Chicken
- Veggies
- Salad
Evening Snack
- Protein shake
Dinner
- Chicken or turkey
- Veggies
Body Measurements: Height and Weight
| Height | 4 ft 10 inch |
| Weight | 46 kg |
| Age | 35 years old |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Workout Routine of Rosanna Pansino
Rosanna Pansino has a sweet tooth and, as a result, should be overweight. But no, she’s in fantastic shape! Her workout routine is largely responsible for her excellent physical condition. She mentioned in one of her interviews that she has a daily morning routine that includes walking her dog. She runs and jogs, and this strenuous form of exercise keeps her in perfect shape, with her body toned and her energy levels at their highest.
Rosanna has a home gym as well, which you can see in this YouTube video. Looking into her home gym, it’s clear that she has a well-rounded workout routine that includes cardio, strength training, and a variety of toning exercises.
She now attends Zumba, boxing, and cardio fitness classes instead of going to the gym on a regular basis. These exercises are sufficient to keep her active. Now that you’ve seen everything about her routine, let’s look at a method that will work best for you.
Workouts by Rosanna Pansino include:-
Cardio
Despite the fact that Rosanna stated in the video that she despises cardio exercises, she continues to do them every day. Rosanna has a television in front of her cardio machine, which she uses to watch movies while doing cardio exercises. As a result, we’ll include the same exercises in our fitness routine. For her cardio workout, Rosanna uses a bike and an elliptical machine. So that’s what we’re going to do; the cardio routine will be as follows:
- elliptical machine for 20 to 30 minutes
- Cycling for 20 to 30 minutes
Bodyweight Exercises and Weight Training
So the next step will be to do a mixed routine that will include both weight and bodyweight exercises. In this routine, we will train our bodies at least five days a week. So, let the method you’re going to use guide you.
Day 1
Sets: 3
Reps: 8 to 10
Rest time: 30 seconds
- Kettlebell swings
- Kettlebell press
- Bench press
- Chest press
- Dumbbell curls
- Tricep pushdowns
- Cable rows
- Lat pulldowns
Day 2
Sets: 3
Reps: 15 to 20
Rest time: 30 seconds
- Crunches
- Leg raises
- Russian twist
- Plank hold for one minute
- Glute cable kickback
- Side glute cable kickback
- Thigh abduction
- Hip thruster
Day 3
Sets: 3
Reps: 8 to 10
Rest time: 30 seconds
- Dumbbell flyes
- Cable flyes
- Side lateral raises
- Shoulder press
- Tricep kickbacks
- Barbell curls
- Dumbbell curls
- TRX rows
- Deadlifts
Day 4
Sets: 3
Reps: 20
Rest time: 30 seconds
- Mountain climber
- Tabletop crunches
- Side flutter kicks
- Leg raises
- Squats
- Hack squats
- Lunges
- Leg extension
Day 5
Sets: 3
Reps: 8 to 10
Rest time: 30 seconds
- Plank for one minute
- Plank reach for 30 seconds
- Side plank for 30 seconds on each side
- Squats
- Leg press
- Leg curls
- Stiff-leg dumbbell deadlift
- Hyperextension
- Calf raises
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