Here’s How the Paige Vanzant Maintains Her Perfect Slim Physique | Workout Routine and Diet Plan

Paige Vanzant’s Workout and Diet Routine: After reading Paige Vanzant Workout and Diet Plan, you will be motivated. Paige Vanzant is a mixed martial artist from the United States. She is also a model, and you may have seen her on the TV show Dancing with the Stars. So she’s an all-around entertainer as well as a combatant.

Leaving aside the entertainment aspect, when it comes to fighting, she gives it her best because it is something she enjoys and does every day. She also has a blue belt in Brazilian jiu-jitsu, which helps her maintain her fitness and body form. So don’t worry if you want a body like Paige Vanzant’s, we’ll tell you everything you need to know in this post Paige Vanzant Exercise Routine and Meal Plan.

Diet Plan for Paige Vanzant

Paige Vanzant’s diet consists primarily of four to five meals each day; she enjoys eating a lot because her body requires consistent food and fuel. She also stated that if you want to be healthy, you need not miss meals and eat 4 to 5 times each day, or your metabolism would slow down and you will not feel well.

Also, according to Paige Vanzant, you should drink as much water as possible, so drink gallons of water if you can. This will help you lose weight and stay in shape.

Diet Plan for Paige Vanzant –


  • Egg white
  • Oatmeal
  • Toast
  • Fruits


  • Fruits
  • Salad

Lunch Meal

  • Chicken breast
  • A little bit of rice
  • Veggies

Snack 2

  • Fruits or salad
  • Sometimes dry fruits

Paige Vanzant Dinner Meal

  • Fish or chicken breast
  • Salad
  • Eggs
  • Veggies

Cheat Meal

  • Sauteed veggies with spices
  • Tofu curry
  • Rice
  • Her favorite recipe with healthy food

Body Measurements: Height and Weight

Height 5 Ft 5 Inch
Weight 55 Kg
Age 26 Years
Breast 35 Inch
Waist 25 Inch
Hips 35 Inch
Reach 1.65 Meters

Workout Routine of Paige Vanzant

Paige Vanzant’s workout consists of a combination of cardio, weight training, bodyweight exercise, mixed martial arts training, and jiu-jitsu training. You may have seen her publish several exercises on her social media accounts, with the majority of them becoming viral. So, let’s have a look at what she does throughout her regular training routine.

Workout with Paige Vanzant includes:


Paige Vanzant’s routine includes cardio workouts such as sprinting and jumping rope. The cardio activities are designed to keep her body’s agility and quickness while also increasing her stamina.

Weight Training with Paige Vanzant

Weight training is also a significant component of her regimen; she enjoys doing a variety of compound and functional exercises, such as deadlifts and snatches, and combining them with dips and other exercises.

You may have noticed her on social media sharing a lot of photographs of her doing a lot of weight training for her arms, back, and chest, as well as deadlifts and snatch.

Weight training is a crucial aspect of Paige Vanzant’s everyday workout program since it helps her retain fighting strength.

Full-body Workout

Paige Vanzant’s daily workout routine also includes focusing on a full-body workout while utilizing only her bodyweight. As a result, she does stuff like

  • push-ups
  • handstand for balance and handstand walk
  • heavy bag Crunches this is where you cross your legs on the bag and do crunches. It lets you have that extra extension to work your core part more.
  • Kickboxing
  • Jabs
  • Squats
  • Box jump
  • Weighted squats

MMA Workout with Paige Vanzant

She also does her typical mixed martial arts training, where she spends an hour or two working on her jabs, kicks, defense, attack, and so on. In this fitness routine, she also incorporates her jiu-jitsu and kickboxing expertise. This is one of her most difficult but most effective workouts for increasing her stamina and strength while also sharpening her reflexes.


Her bedtime yoga is another else she enjoys doing before going to bed. She simply does some yoga stretches and allows her body to rest before going to sleep.

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