Here’s How the Missy Peregrym Maintains Her Perfect Slim Physique | Workout Routine and Diet Plan

Missy Peregrym

Missy Peregrym’s Workout and Diet Routine: Missy Peregrym is an actress best known for her roles in films and television shows such as Stick it, Rookie Blue, Van Helsing, FBI, and others.

She is also known for her role in the show FBI as a super cop. She’s also demonstrated her physical strength by performing a number of stunts, so if you’re looking for the Missy Peregrym workout routine and diet plan, look no further.

Diet Plan of Missy Peregrym

Missy Peregrym had this one phase where she was shooting stick it and had to stay in fantastic shape for five months straight, working out around six hours a day, five days a week.

The actress was on a strict diet at the time. Although she continued to eat a healthy diet, her workload decreased, and her menu became more relaxed.

She is currently concentrating on eating healthy foods with as little processed or oily filling as possible. Missy also drinks a lot of water, and every now and then she treats herself to a Big Mac and indulges in the finer things in life. So after reading all of that, I devised a—decent diet plan for achieving Missy’s physique.

Missy Peregrym eats the following foods:

Breakfast Meal

  • Oats
  • Juice
  • Fruits
  • Salad


  • Greek yogurt
  • Fruit salad

Lunch Meal

  • Veggies
  • Chicken
  • Salad

Dinner Meal

  • Salmon or steak
  • Veggies

Body Measurements: Height and Weight

Height 5 ft 5 inch
Weight 60 kg
Age 38 years
Breast 35 inch
Waist 25 inch
Hips 35 inch

Workout Routine of Missy Peregrym

Missy has a wonderful personality and a beautiful body. She has accomplished this through various roles that have contributed to her body transformation and fitness. She’s progressed from a spectacular Slam dunk to busting people’s asses with a gun in her hand. Her workout routine entails numerous factors.

She used to go to the court first thing in the morning around 2011 and practice one-on-one with friends and other cast members. Missy has also played a variety of roles in which she has had to learn a few fighting skills, particularly now that she is portraying a character in the FBI series. It’s become one of the most basic requirements for her to do so.

When CBS asked Missy about her workout routine, she admitted that she didn’t have one. Missy also stated that she enjoys pirates, boxing, and trains whenever she has the opportunity. Which is true when you’re doing multiple shows in the same year and don’t have a lot of time to work out.

Keeping those considerations in mind, we’ll follow the same workout routine to help you achieve Missy’s physique. Only two things will suffice for your routine: pirates and boxing. Prepare to train for an hour five days a week.

Missy Peregrym’s workout includes the following:-


Monday, Wednesday, and Friday are training days

One-hour duration

Pilates is an excellent workout option; most people believe Pilates is only for women, and it’s not even that difficult. If you believe that, try it once and believe me when I say that you will never say that again.

The workout will help you achieve a slim and toned body while also providing you with standard strength and flexibility. Pilates is also a great fat-burning workout because you burn a lot of calories doing it.


Tuesday and Thursday are training days

One-hour duration

Boxing is a high-fat-burning workout that can even be used in place of a cardio routine. It aids in the development of stamina, agility, and upper-body strength.

While Pilates emphasizes core and lower body strength, boxing emphasizes upper body strength. So, by combining these two workouts, you’ll get a full-body cardio and muscle workout.

Also Read: Kira Kosarin,Tydus Talbott

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