Here’s How the Lily Chee Maintains Her Perfect Slim Physique | Workout Routine and Diet Plan

Lily Chee’s Workout and Diet Routine: Lily Chee is a model and social media influencer who rose to prominence through modeling. She’s also had a few roles and is known for her stunning looks and super sweet personality.

Many people want to know how Lily Chee stays in shape, so if you’re interested in learning about her workout and diet, keep reading.

Diet Plan for Lily Chee

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Lily Chee’s diet plan does not include any specific foods. In her most recent Q&A video, Lily Chee stated unequivocally that there is no diet. She is, after all, 16 and a half years old. Why would she need to diet? Lily also stated in that video that the only diet she tried was giving up bread, but she did not stick to it because she loves food too much.

Lily also stated that her mother instructed her to drink plenty of water throughout the day in order to improve her metabolism and skin. That is exactly what she continues to do. Lily currently drinks four liters of water per day without difficulty.

Body Measurements: Height and Weight

Height 5 ft 8½ inch
Weight 55 kg
Age 16 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Workout Routine for Lily Chee

Lily Chee is a teenager, but her workout is intense and appropriate for people of all ages. So, if you’re in your 30s or 40s, feel free to try this workout routine; it’ll help you slim down while also burning a lot of calories. So, let’s take a look at Lily Chee’s workout routine.

Lily Chee’s workout includes the following:-

We’d like to point out that Lily Chee does not work out every day; she prefers to work out four to five times per week at most.


Lily Chee discussed her cardio routine in a recent Q&A video, saying that she does a 30-minute cardio routine every time she goes to the gym. The majority of her cardio routine consists of running on the treadmill, which helps her burn a lot of calories and warm up for the other workouts.

Boxing Rumble

Lily uploaded her workout video about eight months ago, in which she demonstrates her workout routine, which includes rumble boxing. Lily does this workout routine twice a week; there are no specific days listed, so you can do it whenever you want. Warm-up exercises are included in the workout, which you can see by clicking here.

Lily then begins her boxing workout routine, which includes various rounds of punching, jabs, defensive jabs, sparring with her trainer, and so on. Lily finishes her boxing routine with an abs workout that includes exercises such as;

  • 100 x crunches
  • 80 x mountain climbers
  • 60 x bicycle crunches
  • 40 x leg raises
  • 20 x side plank pulse
  • 10 x V-ups
  • 1-minute plank hold

Lily Chee Gym Workout

Lily also goes to the gym, which she hasn’t revealed yet, but I’m guessing her gym routine will include a lot of lower body and some upper body work. I don’t think there will be much weightlifting involved because she is a teenager; perhaps isolated exercises that teenagers can do.

Looking at her body, I can tell that her gym workout focuses primarily on her lower body, with some dumbbell curls, barbell curls, TRX rows, Cable rows, shoulder presses, and other bodyweight exercises thrown in for good measure.

Lily must be doing a lot of squats, lunges, resistance band exercises, bodyweight exercises, hip thrusters, glutes cable kickbacks, donkey kickbacks, fire hydrant, and other lower-body exercises.

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