Workout and Diet Plan for Koki Kimura: Model, songwriter, and actor Koki Kimura If you’re a fan of Japanese music and fashion, you’ve probably seen this model in numerous fashion magazines, including Vogue and other major international publications.
The model is also known for her incredible lean and slim body figure, which she achieved through a rigorous workout routine. So, if you’re interested in learning more about Koki Kimura’s workout and diet plan, keep reading.
Diet Plan by Koki Kimura
Koki Kimura’s diet plan is still unknown to me; I couldn’t find much information about it online, but based on her appearance, I’m sure she eats a lot of vegetables, fruits, and lean protein. Koki’s goal as a model is to eat foods that not only keep her healthy and fit but also keep her skin glowing and youthful. So here’s a simple routine to follow:
Dietary recommendations for Koki Kimura include:
Breakfast
- Omelet
- Berries and strawberries
Snack
- Protein shake with almond butter, almond milk, and berries
Lunch
- Chicken
- Veggies
Evening Snack
- Salad
Dinner
- Chicken
- Veggies
Body Measurements: Height and Weight
| Height | 5 ft 7 inch |
| Weight | 49 kg |
| Age | 17 years |
| Breast | 32 inch |
| Waist | 23 inch |
| Hips | 33 inch |
Workout Routine of Koki Kimura
Koki Kimura is a teen icon who has been in the entertainment industry for almost two years. Koki dominated the fashion and modeling world at the time, doing shoots for numerous magazines and appearing on the cover pages. All of this happened as a result of Koki’s dedication and hard work. She is preoccupied with her body, which is understandable given that it is a model’s most important feature.
Koki enjoys doing cardio and bodyweight exercises, as evidenced by his workout routine. Her workout consists of an intense mix of bodyweight exercises. She has demonstrated that you can find a lot of videos of her doing abs workouts and stretches on her Instagram.
We now know what Koki Kimura does during his workout. I’ll show you how to do something that will help you get a body like Koki’s. We’ll do exercises that are similar to hers but with a few differences. The goal is to exercise at least an hour to an hour and a half every day, five days a week.
Workouts with Koki Kimura include:-
Cardio
Monday through Friday are training days.
Koki Kimura’s cardio routine most likely consists of running on her home treadmill. Koki works out mostly in her home gym, where she has all of the necessary equipment. As a result, we’ll run on the treadmill for 30 minutes at a moderate pace. Slow down your pace if you start to feel tired, but don’t stop running. Running at a slow pace for a long time will help you burn a lot of fat and calories.
Stretching
Monday through Friday are training days.
Now you have the option of stretching before or after your workout. Stretching is an important part of Kiko’s circuit routine. Kiko also posted a photo of one of her stretching exercises to her Instagram account, which you can see here. Kiko does this stretch at least 25 times during her circuit; the stretching consists of a combination of child pose, cobra position, and cat pose.
Bodyweight Workouts
Monday through Friday are training days.
As we’ve seen, Koki enjoys bodyweight exercises, so we’ll follow her lead and do a 20-minute circuit routine. The route will include three sets of numerous activities that will target your entire body in a single workout. If you’re new to this workout, start slowly and do only one round. You can follow the entire movement if you are at an advanced level.
Sets: 3
Reps: 30 seconds
Rest time: zero seconds
Rest time after the set: one minute
- Push-ups
- Wide grip push-ups
- Mountain climber
- Plank walk to plank twister
- Plank hold
- Crunches
- Cross crunches
- Hanging leg raises
- Squats
- Squats jump
- Lunges
- Donkey kickback to fire hydrant
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