Kim Loaiza’s Workout and Diet Routine: Kim Loaiza is a singer and YouTuber who is recognized for her songs and various forms of Vlogs. Kim has been at the top for quite some time, and she is also the third most subscribed YouTube channel in Mexico.
Many of us, however, admire this YouTuber for her beautiful body. Kim Loaiza has amazing curves and a slender waistline that would make you want a figure like hers. If you want to appear like Kim, don’t worry; I’ll tell you everything you need to know about her training and eating plan.
Diet Plan of Kim Loaiza
Unfortunately, I couldn’t find much information regarding Kim Loaiza’s diet; all I could find was that she eats healthy meals like vegetables, meat, and so on. Kim keeps herself hydrated and healthy by drinking a lot of water and juice. Let’s look at a workout routine that can help you become in shape like Kim Loaiza.
Breakfast
- Juice
- Eggs
- Toast
- Avocado
Snack
- Protein shake
Lunch
- Chicken or salmon
- A little bit of rice
- Veggies
Evening Snack
- Cold-pressed juice
Dinner
- Chicken or turkey
- Veggies
Body Measurements: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 53 kg |
| Age | 22 years |
| Breast | 34 inch |
| Waist | 27 inch |
| Hips | 35 inch |
Workout Routine of Kim Loaiza
Kim Loaiza is one of the most attractive Mexican YouTubers, and the beauty she achieves via her workouts is admirable. Kim Loaiza enjoys working out and undertakes a variety of exercises such as aerobic, bodyweight exercises, weight lifting, and so on. Kim’s favorite activity is going to the gym and getting a good exercise, with a focus on her lower body and core. Kim, on the other hand, continues to do a good amount of upper body workout, which is sufficient to tone her upper body.
Kim also lost all of her post-baby weight in a year thanks to her workout routine, demonstrating the devotion and hard work that this YouTuber has put into her fitness routine. Kim also uploaded this post about 16 weeks ago, in which she trains for the leg workout, and in which she does some simple exercises that you may attempt again. Weighted squats, leg extension, leg curls, lunges, and sitting calf raises are some of the exercises she undertakes.
Cardio
Monday through Friday are cardio training days.
We won’t push ourselves too hard during the aerobic workout because the goal is to warm up and burn some extra calories. So, in this regimen, you can do any 30-minute aerobic workout as long as you burn more than 200 calories. These are the exercises that I would recommend:
- 5 minutes of warm-up walk on the treadmill
- 15 minutes of running at a moderate pace
- 5 minutes of cool-down walk on the treadmill
- 5 minutes of the intense water rower machine
Weight Lifting
The weight training plan will consist of a few simple exercises that can be performed by everyone. We’ll workout our lower body three times a week and our upper body twice a week. Let’s get started with this workout, which will help us achieve a perfectly toned figure.
Kim Loaiza: Monday Workout
Sets: 3
Reps: 10 to 12
Rest time: 30 to 40 seconds
Exercise: Lower-body
- Weighted Squats
- Leg extension
- Leg curls
- Stiff-leg deadlift
- Dumbbell lunges
- Sitting calf raises
Kim Loaiza: Tuesday Workout
Sets: 3
Reps: 10 to 12
Rest time: 30 to 40 seconds
Exercise: Upper-body
- Bench press
- Dumbbell press
- Cable flyes
- Lat pulldown
- Cable rows
- Deadlifts
Kim Loaiza: Wednesday Workout
Sets: 3
Reps: 10 to 12
Rest time: 30 to 40 seconds
Exercise: Lower-body
- Hack squats
- Leg press
- Crusty lunges
- Glute thruster
- Hip abduction
- Donkey kickbacks
Kim Loaiza: Thursday Workout
Sets: 3
Reps: 10 to 12
Rest time: 30 to 40 seconds
Exercise: Upper-body
- Shoulder press
- Side lateral raise
- Shoulder shrugs
- Dumbbell curls
- Barbell curls
- Tricep pushdowns
- Tricep kickbacks
Kim Loaiza: Friday Workout
Sets: 3
Reps: 10 to 12
Rest time: 30 to 40 seconds
Exercise: Lower-body
- Deep squats
- Sumo squats
- Hip raises
- Glute cable kickbacks
- Side glute cable kickback
- Hyperextension
Core Workout
This ten to the fifteen-minute core training program will now be the final thing you perform after every workout. This workout will help you obtain a tight waistline and those abs, and it will be a circuit workout, so you won’t get any rest before the session.
Sets: 3
Reps: 30 seconds
Rest time after the set: one minute
- Crunches
- Leg raises
- Russian twist
- In & out
- Plank twister
- Plank hold
- Plank walks
You may also like to read: Valeria Lukyanova, Jayingee, Antje Utgaard, Yasmin Vossoughian