Here’s How the Kim Do-Yeon Maintains Her Slim Physique | Workout Routine and Diet Plan

Diet and Workout Routine of Kim Do-Yeon: Kim Do-Yeon is a South Korean singer and actress who has been a member of K-pop girl groups such as I.O.I, WJMK, and Weki Meki. She is a well-known singer who is gaining popularity worldwide. Kim now has over a million Instagram followers and is getting more attention.

She hasn’t even been in the industry for four years, and she has already appeared on numerous TV shows such as Pop-Out Boy!, Short, and others. Kim has a stunning body with a slim waistline that makes all women envious. So, if you’re interested in the Kim Do-Yeon workout and diet plan, keep reading.

Diet Plan of Kim Do-Yeon

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They are on a diet at times and are not at other times. Kim claims in an article on AllKpop that she only has chicken breast in her fridge and that she doesn’t eat it very often, so she goes hungry most of the time.

That was a joke, so don’t starve yourself, but many K-pop stars begin to eat an essential diet of chicken, vegetables, and a small bowl of rice in order to lose weight. It’s practical and simple to follow, but I’ll give you a quick diet plan to get you started:

Kim Do-Yeon eats the following foods:

Breakfast

  • Avocado toast
  • Egg whites
  • Juice

Snack

  • Protein smoothie

Lunch

  • Chicken
  • Veggies
  • A small bowl of rice

Dinner

  • Salmon or chicken
  • Veggies

Body Measurements: Height and Weight

Height 5 ft 8 inch
Weight 52 kg
Age 21 years
Breast 32 inch
Waist 23 inch
Hips 33 inch

Workout Routine of Kim Do-Yeon

Kim is a member of the Weki Meki group, and her name is extremely easy to pronounce. All of the members’ names are also super cute and beautiful. Especially when it comes to Kim, who has a stunning body with a slim waistline that would make even the sexiest body envious for a second. So, how does Kim stay in shape and stick to her workout schedule?

Let’s start with the fact that Kim works out almost every day. Kim’s fitness is due to two workouts that she believes in and has promoted extensively. Kim’s first workout is well-known and well-followed by all K-pop stars. It’s the choreography of the dance.

We’ve all seen how every K-pop idol, whether a boy band or a girl band, can dance for hours on end. By clicking right here on Kim’s Instagram post, you can see her doing solo dance practice in the studio. Kim devotes a significant amount of time to dance workouts, which help her burn calories, maintain a flexible body, and tone her muscles.

Dancing is also good for your waistline and gives you abs after a while because it involves a lot of core movements. Kim also does Pilates, which is another one of the workouts that I frequently mention, and it’s impossible to get any better than this. Kim also posted a photo of herself doing a Pilates session on Instagram, which you can see by clicking here.

Now that we’ve learned about Kim Do-workout, Yeon’s let’s turn it into a routine you can follow. It won’t be easy, and we’ll be training three hours per day, five to six days per week. The workout will be divided into two parts. So let’s get this party started;

The following is a list of Kim Do-Yeon’s workouts: 

Routine in the Morning

Our cardio, or dance, the routine will be the first thing we do in the morning. In the morning, we’ll have a two-hour dance class where you can learn any style you want.

The goal is to get some cardio in, and dance can help you do that while also working your core and increasing your flexibility. As a result, it is more beneficial than doing simple cardio exercises like running or biking.

Evening Schedule

We’ll do the Pilates routine in the evening because that’s what Kim does. I’m not sure how long her Pilates class lasts, but an hour of Pilates would be enough to give you a body like Kim’s.

Pilates workouts are done by many celebrities and almost every K-pop girl’s idol, and I even recommend Pilates to many girls who want a lean body shape. As a result, you can follow this routine without hesitation.

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