Here’s How the Kamaru Usman Maintains His Perfect Physique | Workout Routine and Diet Plan

Workout Routine and Diet Plan for Kamaru Usman: Kamaru Usman is a Nigerian mixed martial artist who currently holds the welterweight title in the UFC league.

In this article, we will discuss Kamaru Usman’s workout and diet plan so that you can get a glimpse of what it takes to be a world welterweight champion. If you want to be a champion, you must train like one. A lot of training goes into becoming a fighter like Kamaru Usman, so let’s look at his daily training routine.

Diet Plan of Kamaru Usman

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High protein, carbs, healthy fats, vitamins, and other essential nutrients are all part of Kamaru Usman’s diet plan. He also drinks a lot of water throughout the day to stay hydrated.

The Kamaru Usman diet consists of:

Breakfast Meal

  • Bacon and eggs
  • Toast
  • Oatmeal
  • Juice


  • Protein smoothie
  • Fruits

Lunch Meal

  • Chicken breast or fish
  • Rice
  • Veggies
  • Salad

Snack 2

  • Almonds
  • Fruits


  • Chicken breast or fish
  • Veggies
  • Salad with some mayo

Body Measurements: Height and Weight

Kamaru Usman Height 1.83 Meters
Kamaru Usman Weight 77 Kg
Kamaru Usman Age 32 Years
Chest 42 Inch
Waist 33 Inch
Biceps 14.5 Inch
Reach 76 Inch

Workout Routine of Kamaru Usman

Weight training, compound movement exercises, functional exercises, wrestling, MMA training, boxing, and kickboxing are all part of Kamaru Usman’s workout routine.

In his daily workout routine, he does a lot of things. He usually works out 5 days a week and rests the rest of the time. Rest days are basically light training days because he usually goes for a run and does something else that won’t interfere with his body’s recovery.

Workout with Kamaru Usman includes:

Weight Training with Kamaru Usman

Lifting weights is only one aspect of weight training. All of his exercises is aimed at improving his body shape and increasing his stamina. As a result, he’ll concentrate on exercises that involve more than one body part.

So, a Kamaru Usman functional and compound movement exercise drill might look like this.

  • He likes to do a lot of deadlifts to improve his core strength.
  • Back Medicine Ball Toss: In this exercise, he throws the ball as hard as he can at the back of his head.
  • Another thing he does is throw the medicine ball through the side of the wall while keeping his lower body in one position. This one focuses on both core strength and side abdominal strength.
  • One of Kamaru Usman’s favorite exercises is drag sleds, which he absolutely adores.
  • He also does some specific body part weight training exercises, such as for his chest, shoulders, back, legs, and arms, as part of a standard bodybuilder workout.

MMA Conditioning

Kamaru Usman’s daily MMA sparring training is the most intense part of his workout routine, so he punches a lot and trains with his trainer to learn new combos and techniques that he can use in the ring.

There are many rounds of sparring, as well as learning how to escape a submission hold and how apply a submission hold. So much goes into typical MMA training.


Every day of his training routine, he practices for nearly an hour to two hours, learning techniques and doing drills ranging from basic shoulder roll, grappling, and advanced wrestling techniques.

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