Jasmine Brown’s Diet and Workout Routine: Jasmine Brown is a YouTuber who is well-known for her fitness and Vlog videos. Jasmine is also known for her incredible fitness routine; I believe it was in 2017 when she first shared her workout routine, and if you look at her now, she hasn’t changed much.
The transformation is amazing; she is in much better shape now. Many Jasmine Brown fans want to know how to get Jasmine Brown’s body physique; don’t worry. I’ll discuss the Jasmine Brown workout as well as the Jasmine Brown diet plan.
Diet Plan of Jasmine Brown
I was able to obtain the diet plan because she had not updated any recent diets. I saw a video of Jasmine cooking with her mother from a year ago. So, I’m not sure what she likes to eat; perhaps she likes Jasmine Brown Rice (sorry bad joke). So, don’t blame me if I kept getting distracted while researching.
Don’t worry, though. Let’s look at a diet that provides a good balance of protein, carbs, healthy fats, vitamins, and other nutrients. Yes, we’ll need all of that to achieve Jasmine’s physique. Also, don’t forget to drink plenty of water! In a 24-hour period, drink at least two gallons of water.
Jasmine Brown eats the following foods:
Breakfast
- Protein smoothie with banana, egg, berries, almond milk, nuts, a few oats
Snack
- Fruits or maybe a bowl of salad
Lunch
- Chicken breast
- Jasmine brown rice (you know that was coming!)
- Veggies
Evening Snack
- Green juice or soup
Dinner
- Steak/Salmon/turkey
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 58 kg |
| Age | 25 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 35 inch |
Workout Routine of Jasmine Brown
Jasmine is a physically fit woman who works out no matter where she is or what she is doing. That’s why you see her in such great shape, whether it was at home or at the gym. After looking up Jasmine’s workout routine, I discovered that she enjoys doing a lot of weight training, as well as resistance band and bodyweight training.
Jasmine shared a video in 2019 in which she did a gym workout with her trainer. You can watch the video here, in which Jasmine performs a lower-body exercise as well as a few core exercises. Her workout was similar to the Carli Bybel workout I covered, except she did four exercises per round in that video.
Jasmine also enjoys working out at home, and she does so with the tempo workout machine + trainer. Jasmine recently shared one of her recent activities on Instagram. Check it out by going to this link. So, yes, I believe it is the best way to gain muscle, get fit, and stay in great shape. With this much data, I can create a routine that will be fantastic for you.
This routine may resemble Carli’s in appearance, but their workout patterns appear to be very similar. So we’ll be working out six days a week for an hour to an hour and a half at the most. There will be no need for intense cardio because we will be doing the exercises as a circuit routine. Don’t overdo it; the workout I’m about to describe will be plenty.
Jasmine Brown’s workout includes the following:
Gym Workout
Before you begin, make sure you stretch and warm up your body a little. Any type of warm-up would be appropriate and beneficial; it will also help you stay in one piece while working out. So the gym workout will last six days, with four circuits of different body parts performed each day.
It will be different from what we saw in the video, but that’s because I prefer to devote one day to a single topic. In addition, she did a mixed routine in 2019, but in a recent Instagram post, she only focused on her lower body. As a result, each day we will concentrate on a different topic.
Rounds: 4
Exercises in each round: 3
Sets in each exercise: 4
Reps in each set: 12 to 15
Rest time after each round: 60 to 90 seconds
Monday and Thursday
1st
- Push-ups
- Dumbbell press
- Dumbbell flyes
2nd
- Lat pulldowns
- TRX rows to Inverted rows
- One-arm dumbbell rows
3rd
- Shoulder press
- Lateral raises to the front raises
- Dumbbell shrugs
4th
- Bicep curls
- Hammer curls to spider curls
- Triceps pushdowns to kickbacks
Tuesday and Friday
1st
- Crunches
- Cross crunches
- Incline weighted crunches
2nd
- Leg raises
- Russian twist with a ball
- V-ups
3rd
- Plank hold for 30 seconds
- Side plank, 40 seconds (on each side)
- Resistance band plank reach
4th
- Plank twister
- Woodchopper
- Abs roller
Wednesday and Saturday
1st
- Step up one leg dumbbell lunge to high knee
- Dumbbell curtsy lunge
- Dumbbell squats
2nd
- Leg press
- Leg extension
- Stiff-leg dumbbell deadlifts
3rd
- Resistance band squat walks
- Banded glute kickbacks (front to back and side to side)
- One-leg hip thruster
4th
- Glute bridge hold
- Thigh abduction
- Calf raises
You may also like to read: Jordan Doww, Analicia Chaves, Angel Adoree, Ava Michelle Cota