Elçin Sangu’s Diet and Workout Routine: Elçin Sangu is a Turkish actress and model who has appeared in films and television shows such as Kiralik Ask, Leyla Everlasting, Immortals, Time of Happiness, Love For Rent, and others. She has also appeared on the covers of numerous magazines and has endorsed numerous brands.
However, she is also known for other qualities, including being extremely fit, sexy, and attractive. So, if you want to learn more about Elçin Sangu’s workout and diet plan, keep reading. I will inform you of everything you require.
Diet Plan for Elçin Sangu
I was unable to locate any information regarding her diet plan. Perhaps the actress hasn’t yet uploaded it or spoken about it. However, given her body shape and the amount of exercise she does, I’m confident that a diet consisting of low carbs, high protein, fiber, and vegetables will be beneficial.
You might also want to limit your calorie intake to 1.5 to 1.8 thousand calories per day. So here’s a diet that will help you achieve her physique:
Elçin Sangu’s diet consists of:
Breakfast
- Poached eggs
- One slice of whole-grain toast
- Juice
Snack
- Salad
Lunch
- Chicken
- Veggies
Dinner
- Salmon
- Salad
- Sweet potato
Body Measurements: Height and Weight
| Height | 5 ft 6 inch |
| Weight | 56 kg |
| Age | 35 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Workout Routine for Elçin Sangu
Elçin Sangu is an athletic woman who enjoys working out and participating in various sports. I did some research and discovered some of the things she has tried and accomplished. I didn’t know much about Elçin Sangu before, but after seeing her workout routine, I’m definitely going to keep an eye on her. Elçin Sangu enjoys a variety of activities, but one of her favorite workouts is pilates.
The actress has a lot of pilates workout photos on her Instagram account. Because she had her dog with her the majority of the time, I’m not sure if it was her home gym or a private gym. We’ll look into her pilates routine as well as her other fitness routines. So let’s turn all of her workouts into a routine:
Elçin Sangu’s workout includes the following:
Pilates
Pilates is her primary workout, as I previously stated. There are numerous posts and YouTube fan videos of her performing various pilates exercises. As we saw with Elçin Sangu, who mostly does machine pilates, I would recommend that you join a pilates gym because not everyone can afford a pilates machine.
To get a body like Elçin Sangu, you can start with floor pilates exercises. What you do is up to you, but make sure you work out at least five to six days a week and do an hour of pilates.
Bodyweight Exercise
I recorded her doing some bodyweight exercises, such as high knees and others. Perhaps it was just a warm-up routine without her workout. We will, however, do a quick bodyweight training routine to warm up before the pilates workout.
- Burpees x 10
- High knees x 20
- Squats x 20
- Push-ups x 10
- Jumping Jack x 20
- Inchworm x 10
- Alternating high kicks x 10 each side
- Donkey kickbacks x 10 each side
Stay Active
There are various posts of her doing other things, such as mountain climbing, sports, and so on. This is because Elçin Sangu enjoys staying active even when she is not at the gym. That is why, even if you are not working, you should keep yourself as active as possible. Make sure to do whatever you want, whether it’s sports, going on a trek, hiking, doing your housework, or anything else that keeps you moving.
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