Here’s How the Donald Cerrone Maintains His Perfect Physique | Workout Routine and Diet Plan

Donald Cerrone’s Workout and Diet Routine: Donald Cerrone, sometimes known as the Cowboy, is an American mixed martial artist who competes in the UFC. On his previous return match, the cowboy was defeated by the great and infamous Conor McGregor. Despite the fact that he lost, he gave him a good beating, and all the cowboy fans were pleased of him.

There’s a good chance this fight may happen again in the future, and perhaps the cowboy will be stronger and ready to face Connor McGregor. If you’re a fan of the cowboy, I’m sure you’re curious about what he does to maintain his incredible fitness and stamina. Don’t worry, I’ll tell you about Donald Cerrone’s workout routine and diet plan.

Diet Plan of Donald Cerrone

Table of Contents

Now, according to the cowboy himself, he enjoys eating candy and that he is a huge Candy enthusiast who treats himself once in a while with some Candies. He also stated that when at training camp, he tries to eat as healthy as possible and drinks at least a gallon of water each day. He needs to stay hydrated throughout the day because he does so much cardio.

Cerrone, Donald Dietary requirements include:

Breakfast Meal

  • Egg whites
  • Toast
  • Oatmeal


  • Fruits


  • Chicken breast
  • Veggies
  • Salad

Snack 2

  • Protein smoothie or shake
  • Fruits


  • Fish
  • Veggies
  • Salad
  • Sometimes rice

Cheat meal

  • Candy’s
  • Sweet foods

Body Measurements: Height and Weight

Height 1.83 Meters
Weight 77 Kg
Age 36 Years
Reach 73 Inch
Other Under review

Workout Routine of Donald Cerrone

Donald Cerrone’s fitness program is extremely intense; her typical session includes a lot of cardio-based exercises, and then he moves on to mixed martial arts training with his personal coach. There are many things he does in MMA training, but we’re going to speak about things he does outside of MMA training so you can see what he does throughout the day.

Workout with Donald Cerrone includes:


Long-distance running is the finest exercise for cowboys, according to him. This is his go-to exercise when he wants to get slim and lose water weight. He’ll put on some music and run for a while until he’s too exhausted to go any further. He even claimed that I included a lot of sprints and incline workouts in my running program. So this is what his running routine looks like, according to him.

  • 10 to 15 minutes of flat running
  • In each set, do 10 to 12 uphill sprints with a 30 to 40 second rest.
  • 20 spring back uphill without stopping.


Donald Cerrone has even stated that he swims as part of his aerobic regimen in order to lose weight. He has a swim coach who creates a swim exercise for the cowboy that is tailored to his body type.

  • No breathers

Swim 25 yards in just 1 breath, repeat this for 25 times and rest between each set.

  • Down and back

Swim a full lap of the pool, front to back, to complete your full round. So, if you do this 10 times, you’ll have completed 10 laps in total, with rest in between each set.

  • Tread water

Donald Cerrone’s lower body exercises

  • High pull
  • Trap-bar Deadlift
  • Broad jump
  • Split squats

Each exercise is done three to four times by Donald Cerrone.

You May Also Like To Read: Kornelia Ski, Greta Kukkonen, Eleanor Tomlinson, Brendon Burchard