Here’s How the Ava Max Maintains Her Perfect Slim Physique | Workout Routine and Diet Plan

Ava Max

Ava Max Workout and Diet Plan: Ava Max is a singer and songwriter who rose to prominence after the release of her song Sweet But Psycho; she has since released numerous songs and has amassed a large following.

Not only that, but Ava Max is also slaying the magazines with her fantastic body physique, so keep reading to learn about Ava Max’s workout and diet plan.

Diet Plan of Ava Max

Ava Max’s diet plan is also lacking in details, so I’m assuming she eats a healthy, clean diet that includes carbs, protein, fruits, vegetables, whole-grain fiber, and so on. Ava Max must also be drinking a lot of water throughout the day to stay hydrated. So, let’s look at what you can eat to get Ava Max’s body.

The Ava Max Diet consists of:

Breakfast Meal

  • Oatmeal
  • Whole grain toast
  • Avocado


  • Protein bar

Lunch Meal

  • Salad
  • Chicken or turkey
  • Veggies

Snack two

  • Protein smoothie made from almond milk, berries, protein powder, and a scoop of peanut butter

Dinner Meal

  • Steak or salmon
  • Veggies
  • Salad without dressing

Body Measurements: Height and Weight

Height 5 ft 3 inch
Weight 55 kg
Age 26 years
Breast 35 inch
Waist 24 inch
Hips 36 inch

Workout Routine of Ava Max

Now, when I looked up her work out, I found very little information about it; even her social media accounts didn’t reveal much. I did learn about some of his activities after looking at her impeccable account. If you follow Ava Max on tik-tok, you may have noticed her posting videos of herself singing in the gym.

Ava Max was doing curls, thigh abduction, stretching, and other exercises on the treadmill in those videos. So we can speculate that she enjoys cardio and weight training, but I’m not sure about that, but judging by her abs, Ava Max works her core at least three times per week. Not to mention the shows she appears on, which contribute significantly to her physical appearance.

So I guess making a workout plan to get a body like Ava Max won’t be difficult; you can follow this workout and make sure you work out at least five days per week. The exercise will not be difficult. It will be determined by your consistency.

Workout with Ava Max includes:


You’ll start with the treadmill for the cardio routine; we’ll do it a little differently than Ava Max did in her tik-tok video. You’ll be doing interval training on the treadmill, which will help you burn calories more quickly and increase your stamina.

We will do 15 minutes of effective cardio in which you will run for 1 minute and walk for 30 seconds. Following that, you’ll stretch before heading to weight training; after strength training, you’ll do an 8-minute cardio finisher that includes 30 seconds of sprinting and 30 seconds of walking.


Because you can see Ava stretching in that video, we’ve added a 10-minute stretching routine to give your muscles some flexibility and improve blood flow throughout your body. You can do any stretching exercise you want as long as you cover each body part.

Weight Training by Ava

Start working out five days a week for weight training, focusing on your core and lower body. You will work on your lower body and core muscles on the rest days, which will be about two days per week. You will perform four sets of each exercise in this workout, with 8 to 12 repetitions per round.

Ava Max

Core Workout

For core, you can choose any day you want. Just make sure you do it at least three times a week.

  • Crunches
  • Leg raises
  • In & Out
  • High plank shoulder taps or elbow plank shoulder taps
  • Elbow to high plank
  • Elbow plank twister or Russian twist
  • Elbow plank reach to the knee touch
  • Side high plank or elbow side plank

Day 1

Ava Max Workout: Lower Body

Lower body

  • Weighted Squats
  • Smith machine weighted squats
  • Lunges
  • Walking lunges
  • Leg press
  • Calf raises

Day 2 

Ava Max Workout: Upper Body

Upper body

  • Bicep dumbbell curls
  • Cable curls
  • Overhead press
  • Tricep pushdowns
  • Shoulder Dumbbell press
  • Shoulder machine press
  • Lateral raises

Day 3

Ava Max Workout: Lower Body

  • Deep squats
  • Weighted sumo squats
  • Leg curls
  • Leg extension
  • Crusty lunges
  • Step up lunges

Day 4

Ava Max Workout: Upper Body

Upper body

  • Bench press
  • Pec flyes
  • Dumbbell press
  • Lat pulldowns
  • Cable rows
  • T-bar rows or one-arm dumbbell rows
  • Dumbbell deadlifts

Day 5 Ava Max Workout: Lower Body

Lower body

  • Front squats
  • Thigh abduction
  • Hip thruster
  • Weighted bridge
  • Glutes cable kickbacks
  • Donkey kickbacks
  • Hyperextension

Also Read: Camila Coelho, Kira Kosarin, Seo In-guk

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