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Here’s How the Angelique Boyer Maintains Her Perfect Slim Physique | Workout Routine and Diet Plan

Angelique Boyer

Angelique Boyer’s Diet and Workout Routine: Angelique Boyer is an actress who has appeared in films and television shows such as Love To Death, Teresa, Three Times Anna, Amar A Muerte, and others. Angelique is also known for being one of the healthiest and fittest actresses in Mexico.

She has won the hearts of many with her six-pack abs, lean thighs, slim waistline, and perfect shaped butt. So, if you admire Angelique Boyer and want to learn more about her workout and diet plan, keep reading this article.

Diet Plan of Angelique Boyer

Angelique Boyer eats a very healthy and clean diet, but I was unable to locate the foods she consumes. If you’re interested in learning more about the supplements, check out this Instagram post. Angelique’s diet consists of a high protein and low carbohydrate intake to achieve a lean and attractive appearance.

She also makes sure she gets enough vitamins and other nutrients and drinks plenty of water throughout the day to stay in shape. Let’s look at a diet that will help you achieve Angelique Boyer’s physique.

Angelique Boyer eats the following foods:

Breakfast

  • Poached eggs
  • Toast
  • Avocado
  • Juice

Pre-workout

  • Protein smoothie

Lunch

  • Chicken or salmon
  • Veggies
  • Salad

Evening Snack

  • Veg soup or meat soup

Dinner

  • Steak/sweet potato/turkey
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 5 inch
Weight 52 kg
Age 32 years
Breast 33 inch
Waist 24 inch
Hips 33 inch

Workout Routine of Angelique Boyer

Angelique is one of the best actresses and fitness icons in Mexican cinema. Angelique has always been thoughtful and consistent with her workout routine and diet, which is why she is in such great shape with hot rock hard abs that any girl would admire.

Now, I’m sure you’re wondering how she keeps it up; don’t worry, I’ll tell you everything I know about Angelique’s workout routine.

I couldn’t find much on Google about Angelique’s workout and exercise routine after searching for a while. Angelique, on the other hand, generously shares many of her activities and training tips on her Instagram and other social media accounts. I was able to figure out why she is so fit by looking at her social media accounts.

Angelique has a fantastic yoga routine that includes numerous yoga workouts and poses. Take, for example, this post on Angelique’s Instagram account, which shows her yoga poses. She also keeps herself active throughout the day by working, swimming, walking, going to the beach, traveling, and so on.

She also shared a photo of herself and her team practicing contemporary flying silk rope dance, which you can see here. Angelique also goes to the gym when she can to maintain her strength and shape:

You can see Angelique’s photo on her Instagram account by clicking here. So now that we know what Angelique does to stay in shape, let’s look at a routine you can follow to achieve a body like hers.

Angelique Boyer’s workout includes the following:

Yoga

Monday, Wednesday, and Friday are training days.

Time frame: one to two hours

Yoga will be the key to achieving Angelique’s slim, toned, and flexible body shape. Even Miley Cyrus, a famous pop star, stays in shape by doing two hours of Yoga every day, so you can imagine the benefits.

If you’re new to yoga, start with an hour of practice and avoid the more difficult poses; however, if you know how to do yoga well and have endurance, make sure to push yourself for two hours.

Cardio

Tuesday, Thursday, and Saturday are training days.

30-minute duration

We will be doing cardio and weight training when we are not doing the yoga workout, so get ready. We’ll run for 30 minutes at a steady pace in the cardio workout; if you’re just getting started, take your time and go at your own pace. Run as fast as you can, then walk for the remaining 30 minutes on the treadmill.

Angelique Boyer Weight Training

Training days: Tuesday, Thursday, and Saturday

Duration: 50 to 70 minutes

In the weight training, we will be doing two days of lower body and upper body training.

Angelique Boyer Tuesday Workout

Sets: 3

Reps: 10 to 12

Rest time: 30 seconds to 40 seconds

  • Squats
  • Leg press
  • Lunges
  • Leg extension
  • Leg curls
  • Stiff-leg dumbbell deadlift
  • Calf raises

Angelique Boyer Thursday Workout

Sets: 3

Reps: 10 to 12

Rest time: 30 seconds to 40 seconds

  • Chest press to flyes
  • Dumbbell press
  • Lat pulldowns
  • Cable rows or TRX rows
  • Shoulder press
  • Shrugs
  • Deadlifts

Angelique Boyer Saturday Workout

Sets: 3

Reps: 10 to 12

Rest time: 30 seconds to 40 seconds

  • Bicep curls
  • Barbell curls
  • Tricep pushdown
  • Tricep kickbacks
  • Hack squats
  • Glute thruster
  • Thigh abduction
  • Glute cable kickbacks

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