Alicia Keys’ Workout and Diet Routine: Alicia Keys is a Grammy-winning singer and songwriter who has a long list of awards and hits under her belt. Alicia Keys was signed at the age of 15, and she has been slaying the music industry ever since.
Alicia Keys is also known for maintaining a healthy lifestyle; she has participated in marathons and other fitness events. So, if you’re interested in learning more about Alicia Keys’ workout and diet plan, keep reading.
Diet Plan of Alicia Keys
Following a few resources, I discovered that Alicia Keys follows a five-factor diet plan in which she consumes a moderate amount of calories each day, ranging from 1.8k to 2.2k.
She avoids products containing fats, oil, sugar, bread, and other carbohydrates. She eats mostly healthy foods like vegetables, fruits, lean protein, and so on.
Although the singer avoids junk food, she allows herself to indulge once a week to avoid temptation the following week.
She mostly relies on protein shakes and smoothies for snacks. So that’s all there is to eating like Alicia Keys and don’t forget to drink plenty of water.
Workout Routine of Keys
Alicia Keys’ workout routine includes a variety of activities; you can even keep up with her workout updates on her Instagram profile. Alicia is also candid with her fans about her workout routine and frequently shares new exercises. So, when it comes to her workout routine, she has been doing it for a long time.
The workout has changed a lot over the years, as have the trainers Alicia Keys has worked with, but some of the things she does now include cardio, full-body workouts, strength training, and occasionally yoga. To stay in shape, Alicia Keys works out at least five days a week, and she trains for an hour to two hours each day.
Workout Routine of Alicia Keys
Workout with Keys includes:
Cardio
Alica Keys’ cardio routine consists of running on the treadmill or going for a run; she has even completed a marathon for which she trained for an hour to two hours every day. As a result, Alicia grew accustomed to constant running and began to enjoy it.
For the time being, it’s almost the same with a little less cardio; she no longer runs for an hour or so. It’s only 30 to 40 minutes of cardio per day at most. When she doesn’t feel like running, she alternates between biking, walking, and swimming.
Full-Body Workout
I’m sure you’ve seen her Instagram post where she shows off her workout with her personal trainer. A good song, some boxing, body, and that are it usually makes up a full-body workout. You’re good to go; the exercise is always changing, and they try to incorporate new elements to improve the workout.
So I can’t give you a specific routine because there isn’t one. Make sure to incorporate exercises such as jumping jacks, burpees, squat jumps, box jumps, step-up lunges, leg lifts, hip thrusters, and fire hydrants into your routine. The workout does not have to be extremely difficult in order to increase the level account at your own pace.
Keys’ Weight Training
The majority of the weight training routine focuses on isolation training, but you will also perform many compound movements. As a result, there will be no single body part training; instead, you will work on at least two to three muscles at the same time each day. You will also be exercising your core for at least 15 minutes each day.
Depending on how you feel, you can incorporate it into your full-body workout or strength training. You should train your lower body three times a week and your upper body twice a week to be in good shape. You can also incorporate weight training into your full-body workout routine as a high-intensity workout.
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