Here’s How the Alex Warren Maintains His Perfect Physique | Workout Routine and Diet Plan

Workout Routine and Diet Plan for Alex Warren: Alex Warren is a YouTuber and social media influencer best known for his Tik-Tok and YouTube videos. He’s also a member of the Hype House, which explains why he’s always posting videos with the most famous Tik-Tokpers chevaliers.

Alex, on the other hand, is quite influential on YouTube, with over 2 million subscribers and over 2 million Instagram followers. That’s why so many of you have asked for the Alex Warren workout and diet program.

Diet Plan of Alex Warren

Alex Warren’s diet remains a mystery; I discovered a few photos of him eating chicken wings and other foods on his Instagram account. So I’m guessing Alex isn’t on any sort of diet at the moment. However, after a workout, you should focus more on lean protein, vegetables, salad, vitamins, and carbs to get into lean shape. Also, drink plenty of water to keep your skin clean.

Alex Warren eats the following foods:

Breakfast

  • Eggs
  • Toast
  • Juice

Snack

  • Protein smoothie

Lunch

  • Chicken
  • Rice
  • Veggies

Evening Snack

  • Salad

Dinner

  • Chicken or salmon
  • Veggies

Post-dinner

  • A protein bar or protein shake

Cheat meals

(try not to take more than two cheat meals in your weekly diet plan)

Body Measurements: Height and Weight

Height 5 ft 8 inch
Weight 70 kg
Age 19 years (20 in 18th September)
Chest 43 inch
Waist 34 inch
Hips 15 inch

Workout Routine for Alex Warren

Alex Warren is well-known on Tik-Tok, and as a result, he started out in good shape. Alex Warren, on the other hand, appears to have gained a few pounds, and his face, arms, and legs are now chubby. All of Alex’s weight gain occurred during the quarantine, and it has had an impact on his fitness. You can see how difficult it is for Alex to do some basic exercises in one of the videos.

However, there was no information about Alex Warren’s workout routine even before that. It appears that Alex used to work out with other Hype House members. We all know how much different members of Hype House, whether girls or guys, enjoy staying fit and healthy. That’s why I’m guessing that Alex’s workout consisted primarily of weight training and abs exercises, with a few minutes of cardio warm-up.

So, if you want to look like Alex Warren, who is fit and lean, stick to this plan. We will work out five days a week in this routine, performing three basic workouts, and if you stick with it long enough, you will develop the lean muscles that Alex possessed.

Alex Warren’s workout includes the following:-

Cardio

We’ll do 15 minutes of high-intensity interval running on the treadmill as part of the cardio routine. This method will increase your calorie burn while also providing the best warm-up. If you don’t want to run, other cardio exercises such as biking or water rowing can be substituted; however, the method will remain the same. As a result, your daily routine will look like this:

  • Warm-up walk for 5 minutes
  • 1 minute running followed by a 1-minute brisk walk (5 times)

Weight Training with Alex Warren

We’ll do a standard bodybuilding routine in weight training, with each body part being worked on different days.

Monday Workout

Sets: 3

Reps: 12 to 15

Rest time: 30 seconds

  • Flat Bench press
  • Incline Bench press
  • Chest press
  • Dumbbell flyes to Hex press
  • Cross cable flyes
  • Push-ups
  • Dips

Tuesday Workout

Sets: 3

Reps: 12 to 15

Rest time: 30 seconds

  • Shoulder press
  • Arnold press
  • Side to front lateral raises
  • Upright row
  • Delt press
  • Delt lateral raises
  • Shrugs

Wednesday Workout

Sets: 3

Reps: 12 to 15

Rest time: 30 seconds

  • Pull-ups
  • Wide grip lat pulldowns
  • One-arm dumbbell rows
  • Inverted rows
  • Cable rows
  • Bent over rows
  • Deadlifts

Thursday Workout

Sets: 3

Reps: 12 to 15

Rest time: 30 seconds

  • Bicep isolation curl
  • Bicep barbell curls
  • Hammer curls
  • Preacher curls
  • Tricep extension
  • Tricep one-arm pushdowns
  • Dumbbell kickbacks
  • Tricep dips

Friday Workout

Sets: 3

Reps: 12 to 15

Rest time: 30 seconds

  • Smith squats
  • Lunges
  • Leg press
  • Leg extension to leg curls
  • Thigh abduction
  • Hip thruster
  • Calf raises

Core Workout by Alex Warren

We’ll do a circuit routine in the core workout, and you’ll be able to rest once you’ve completed each set. It’s a quick workout that comes after the weight training, but it’ll be the most efficient.

Sets: 3

Reps: 15 to 20

Rest time after the set: 40 to 60 seconds

  • Crunches
  • Hanging Leg raises with ball
  • Wipers
  • Russian twist
  • Plank hold x 40 to 60 seconds
  • Hollow hold x 40 to 60 seconds

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