Abby Rao’s Diet and Workout Routine: Abby Rao is an actress, model, social media influencer, and Tik-Toker who has appeared in films such as Enemies Among Us, Lockjaw, The Jack of Spades, and Living Proof.
Abby is still in the news and fame thanks to her bikini modeling and Tik-Tok videos, despite the fact that she hasn’t pursued her movie career in over a decade. Keep reading if you’re interested in the Abby Rao workout and diet plan.
Diet Plan of Abby Rao
There was also no mention of a diet, so I’ll give you one that will complement this workout routine. The diet will consist primarily of protein, vegetables, healthy fats, and a few carbohydrates. So, let’s take a look at the diet plan that will help you achieve Abby’s physique.
Abby Rao’s diet consists of the following items:
Breakfast
- Blueberries oatmeal pancake
- Egg whites
- Juice
Snack
- Protein smoothie
Lunch
- Chicken breast
- Asparagus or broccoli
- A small bowl of brown rice
Evening snack
- A small bowl of almonds or chia seeds
Dinner
- Salmon
- Spinach and kale
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 4 inch |
| Weight | 52 kg |
| Age | 23 years |
| Breast | 34 inch |
| Waist | 24 inch |
| Hips | 35 inch |
Workout Routine of Abby Rao
Abby is a social media star who began her career as an actress when she was younger and then left after two years. I’m not up to date on her reason for doing so, and it doesn’t matter for the purposes of this article. She went on to do modeling and TikTok videos after that. She is now mostly known for her hot and steamy bikini photoshoots.
Although, in order to stay in the modeling industry, Abby must constantly work on her physique and maintain her fitness. So, how does Abby stay in shape, and what is her exercise routine? I tried searching the internet for information but was unable to find much. Even her Instagram account, which is mostly dedicated to her shoots, doesn’t show much of her workout routine.
So, if I had to guess what Abby’s routines are, there are only two that come to mind. One is Pilates, and the other is a weight-training circuit routine. In today’s workout routine, I’ll show you how to do just that. So let’s get ready; we’ll train five days a week, with Pilates in the morning and weight training in the evening.
Abby Rao’s workout includes the following:
Pilates
At least three to four times a week, we will attend a Pilates class. This activity will keep your body lean and slender by keeping it relaxed.
Also, unlike most other cardio workouts, it will help you tone your body and burn more calories. Models, actresses, and singers use Pilates as one of their favorite workouts. So, without a doubt, you can do it.
Circuit Weight Routine
We’ll focus on a circuit routine in the evening, which will include weight training and resistance band workouts. Make sure you go to the gym because you’ll need a lot of equipment for this. Also, this routine is not recommended for beginners, so refrain from doing it if you are one.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
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