Diet and Workout Routine for Go Min-si: Mount Jiri, Youth Of May, Love Alarm, Sweet Home, Set Play, The Witch Part 1, Secret Boutique, and other films and TV shows have made Go Min-si a well-known actress, model, and director.
She is well-known in her field and for her body transformation after gaining weight for the film The Witch and then losing over 12 kg for Sweet Home. Continue reading if you want the Go Min-si workout as well as the Go Min-si diet plan.
Diet Plan of Min-si (Go Min-si)
Go Min-si enjoys a wide variety of foods, including pizza, Korean cuisine, pasta, chicken, and so on. Go Min-si works out a lot, but she doesn’t eat those foods every day.
However, she eats a healthy diet in moderation most of the time. So, in the end, I suppose it comes down to food balance. That is why I will tell you what to eat on a daily basis to maintain your fitness and health.
The Go Min-si diet consists of the following:
Breakfast
- Fruits smoothie
Snack
- Egg salad
Lunch
- Chicken breast
- Veggies
- A small bowl of rice
- Soup
Dinner
- Salmon or turkey
- Sweet potato
- Salad
Body Measurements: Height and Weight
| Height | 5 ft 6 inch |
| Weight | 46 kg |
| Age | 26 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Workout Routine for Min-si
Go Min-si is best known for her work in the film The Witch and then in the role of Sweet Home, in which she underwent a complete transformation. We witnessed it, and it was amazing to see how flawlessly she transformed herself.
This has piqued the interest of those who want to know how the actress got so slim and lean. There are two secrets to having that amazing slim, toned, and well-shaped body physique.
The Go Min-si workout includes the following:
Yoga
Go Min-si loves yoga, as you can see in this post, and it’s something she’s been doing for a long time. It’s been years, especially since she gained weight in The Witch, and yoga was one of the things that helped her achieve her slim and toned figure.
So, if you want to be like her, commit to doing one to two hours of yoga every day. Many models and celebrities practice yoga on a daily basis, and it is undoubtedly one of the best workouts for achieving a lean, toned, and flexible body.
Also, if you are not in good physical shape, start with 30-60 minutes of yoga, as it will still hurt your body even though it consists primarily of stretching exercises.
As a result, start slowly and gradually increase the duration as you become more accustomed to the workout. It will give you a fantastic lean body figure while also ensuring that any excess fat in your body is removed. It will also assist you in developing a flexible body like Go Min-si.
Ballet
Ballet is the next workout that Go Min-si has become addicted to. Go Min-si had to learn how to be a professional ballet dancer for the drama “Sweet Home,” and guess what? She couldn’t stop once she got started. Go Min-si continues to attend ballet classes several times a week, ensuring that she maintains a consistent schedule in order to improve her ballet skills.
So, three to four times a week, you should take a one-hour Ballet or barre class. It will help you achieve Go Min-si body posture, increase flexibility, and work your lower body more effectively than any other workout. Ballet is a great way to burn calories and tone your core while also burning calories and getting that peach-shaped butt.
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