George Mackay | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Workout and Diet Plan for George Mackay | Fitness Training for the Film 1917: George is well-known for his acting, and he recently participated in the World War I film 1917.

George Mackay put in a lot of hard work and training to get his body into the shape of a military member. They were shooting in mountains and trenches, where the environment was different, and they had to adapt to all of this while keeping him in shape for the film.

Diet Plan of Mackay

The George Mackay diet plan is nothing exceptional; it simply includes a sufficient amount of protein and a balanced diet that includes everything George Mackay desires. Every day, he eats 4 to 6 meals that are neatly divided. The Mackay diet plan is the subject of this article.

Body Measurements: Height and Weight

George Mackay Height 6ft
George Mackay Weight 75kg
Chest 38inch
Waist 30inch

Workout Routine for George Mackay

For the film, Mackay followed a military workout in 1917. He kept his body in shape by running for miles and performing a lot of push-ups. He also performed a lot of weight training to keep his body in shape. He begins his workout with cardio and gradually increases his stamina.

Workout with George includes:

  • He makes sure to keep the weight higher, make his sets intense, and keep the reps low during his chest workout.
  • He does four sets of each shoulder exercise during his shoulder workout. Heavy weighted military press and side laterals are part of the training routine. Following that, he performs upright rows, seated dumbbell presses, and shrugs.
  • He does the same sets with good weight and 10 to 12 reps in his back routine. Pulley rows, one-arm dumbbell rows, barbell rows, and deadlifts begin with lat pulldowns. Below is more information regarding Mackay’s workout.
  • He concentrates on the entire arm, including the biceps, triceps, and forearms. The same four sets and ten to twelve reps apply. It’s a clean and well-kept Workout.
  • On the last day of the fifth day, he goes to the legs and core. Legs exercise is just as hard as other workouts, with four sets and ten to twelve reps.

You may also like to read: Bruce Springsteen, Ryan Haywood, Ahna O’Reilly, Nurdian Cuaca