EXO Sehun Fitness, Workout Routine and Diet Plan | Height, Weight, Bod Measurements

Workout and Diet Plan for Sehun: “Oh Se-hun,” also known as Sehun, is a K-pop idol and member of the EXO group. He is one of the most talented rappers in the entire K-pop scene.

So, when we talk about any K-pop idol, there are a few things that all of them have in common. The first is their amazing hairstyles, followed by their incredible fashion sense and, finally, their ripped bodies.

When it comes to having a great physique, Sehun is probably at the top. So we’ll talk about the Sehun workout and the Sehun diet plan in this article. Let’s get started by taking a look at what he does in his daily routine.

Sehun: Workout Routine

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Sehun’s workout routine consists of a variety of activities. His daily routine is also extremely important in this regard. K-pop idols, as we all know, can dance extremely well; in fact, if you can’t dance, you won’t be able to become a K-pop idol.

There is a lot of dancing, photoshoots, performance, weight training, boxing, and cardio in Sehun’s workout routine. As a result, it will be a strenuous routine due to the amount of activity he engages in, which helps him stay in fantastic shape.


Dancing is one of his most important activities, and he attends numerous dance sessions each week. Before each show and live performance, they will rehearse their song’s dance routine. Sehun also has to go to the official studio for regular dance practice with the other EXO members.

That goes for every K-pop idol, and it’s something they have to do regardless of what happens. Each dance routine can easily last an hour or even two hours. So two hours of nonstop dancing burns a lot of calories while also keeping you fit and healthy.


Aside from dance rehearsals, Sehun participates in a lot of modeling shoots and photoshoots, which require him to walk up and down a ramp multiple times. It’s difficult to walk for long periods of time while maintaining perfect posture.

As a result, this consumes a significant amount of his energy. Sehun does at least five to six modeling shoots per month on average; occasionally, he does double or even triple that.


Despite the fact that he doesn’t have to do much cardio, his daily routine burns a lot of calories. Sehun still works out on the treadmill for 20 to 30 minutes every time he visits the gym.

Sehun’s workout routine is one of the first things he does when he walks into the gym. It prepares his body for the next intense workout routine.


Sehun’s workout consists of three to four boxing sessions per week. He enjoys learning a variety of boxing techniques, and you can see him doing so in the EXO workout video.

It’s not just Sehun who practices boxing or mixed martial arts; the rest of the EXO members do as well. Sehun primarily focuses on learning boxing; each boxing session will last anywhere from 30 minutes to an hour. He’ll do a lot of sparring with trainers and punching bags during that time.

Sehun: Weight Training

When it comes to weight training, Sehun, like any other celebrity, follows a standard bodybuilding routine. Every set consists primarily of doing moderate amounts of weight and reps.

Sehun only lifts heavyweights when he’s doing deadlifts. Sehun follows a five-day weight-training routine, with each day focusing on a different body part. Sehun’s weight-training routine will last no more than an hour.

Sehun Workout for Chest

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute max

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Chest machine press
  • Cable crossovers
  • Dips

Sehun Exercise for Back

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute max

  • Lat pulldown
  • One-Arm dumbbell rows
  • Bent over rows
  • Cable rows
  • Machine Rows
  • Back lat pushdowns
  • Deadlift

Sehun Shoulder Workout

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute max

  • Military press
  • Arnold dumbbell press
  • Lateral raise
  • Front raises
  • Pulley lateral raise
  • Rear delt flyes
  • Shrugs

Sehun Workout for Arms

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute max

  • Biceps curls
  • Isolation curls
  • EZ Barbell curls
  • Hammer curls
  • Preacher curls
  • Tricep pushdown
  • Skull crusher
  • Overhead press
  • Tricep ropes pushdowns
  • Tricep Dips

Sehun Exercise for Legs

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute max

  • Squats
  • Weighted squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Calf raises
  • Stiff-leg deadlift

Sehun: Abs Workout

Sehun does abs two times a week and incorporates it into his workout routine whenever he feels like it. He will only do a few exercises in the abs workout routine, but each muscle in the abdominal region will be targeted.

Sets: 3 to 4

Reps: 15 to 20

Rest time: one minute max

  • Crunches
  • Bicycle crunches
  • Reverse Crunches
  • Hanging leg raises
  • Side leg raises
  • Planks

Sehun: Diet Plan

Sehun, on the other hand, does not have a diet. He eats whatever he wants and simply adds some healthy foods to his diet to keep his calorie intake in check. Furthermore, because Korean food is mostly boiled or steamed and contains a lot of vegetables, it’s fine to indulge.

Sehun has his cheat food, which consists of a lot of junk food and fast food, but despite this, his workout and daily activity are so high that he does not gain weight. Sehun keeps his body hydrated and healthy by drinking a lot of water throughout the day. This is everything there is to know about the Sehun diet plan.

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