Ethan Wacker | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Ethan Wacker’s Workout and Diet Routine: Ethan Wacker is a YouTuber, actor, and social media personality best known for his Disney Bizaardvark character. Ethan is a young man who has already achieved a great deal of fame and success at such a young age. Many people are familiar with him for a variety of reasons, but some admire him for his workout and fitness routines.

Ethan Wacker has an excellent body physique that will appeal to many teenage girls who wish to have a boyfriend like him. So, if you want to learn about Ethan Wacker’s workout and diet plan, keep reading.

Diet Plan of Ethan Wacker

The diet program I don’t know what Ethan eats because he hasn’t been identified as of yet. However, I am aware that he follows a diet, as he stated last year that the diet will begin tomorrow. I’m guessing a five-meal diet with a total caloric intake of under 2k would be best. So, let’s look at a diet that will help you achieve the physique of Ethan Wacker.

Ethan Wacker eats the following foods:


  • Eggs
  • Oatmeal with nuts, almond milk, and berries


  • Protein smoothie


  • Chicken
  • A small bowl of rice
  • Veggies
  • Salad

Evening Snack

  • Fruits or salad


  • Salmon or turkey
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 6 inch
Weight 64 kg
Age 18 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Workout Routine of Ethan Wacker

Ethan Wacker is an athlete who enjoys working out. He hurt his leg almost a year ago and couldn’t work out for a while. It wasn’t until recently that Ethan’s doctor told him that he could now start working out his legs and gradually increase his limit.

However, like any other teenager, Ethan began working out at home, performing exercises such as push-ups, pull-ups, crunches, and squats. Then Ethan Wacker began working out at the gym, and now Ethan appears bulked and lean. So, how did Ethan manage to achieve such a physique?

The answer is more straightforward than you might think. Ethan follows a standard workout routine that anyone can follow and do at their local gym. He concentrates on cardio and weight training exercises, with a core workout at the end.

Ethan also posted a picture of his chest workout to Instagram, which you can see here. The exercises he described in that post were simple and effective for a teenager’s body type. These are the exercises:

  • 5 to 10 min stretching
  • Flat bench press: five sets of 8-10 reps (start with the heaviest weight and with every set reduce the weight)
  • Incline dumbbell bench press: five sets of 10-12 reps
  • Chest flyes: five sets of 10-12 reps
  • Chest press: three sets of 10-15 reps
  • Chest dips: three sets till failure
  • Cable flyes: three sets of 8-10 reps

That indicates that he does not do a lot of repetitions, but he concentrates on doing more rounds. It’s similar to how you’d train to gain muscle mass, but you don’t reduce the weights. As a result, a drop-set training routine is more likely. However, you can achieve Ethan’s body by doing regular weight training exercises.

Workouts by Ethan Wacker include:

Cardio by Ethan Wacker

Ethan enjoys cycling, running, sports, and staying active. So that’s his cardio routine; he does work out on a few cardio machines, but Ethan’s cardio is mostly done outside. So I would advise you to go for a run every day for at least a mile or two.

Weight Lifting by Ethan Wacker

I’m not going to give you a chest workout because we’ve already seen one. We’ll do some simple but effective exercises, but make sure to stretch and warm up before getting started.

Sets: 5

Reps: 10 to 15


  • Lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • T-bar rows
  • TRX rows
  • Bent-over rows
  • Deadlifts


  • Shoulder press
  • Military press
  • Lateral raises
  • Front raises
  • Dumbbell shoulder press
  • Shrugs
  • Delt flyes


  • Dumbbell curls
  • Isolation curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Concentration curls


  • Triceps overhead press
  • Skull crusher
  • One-arm pushdowns
  • Triceps extension
  • Close grip bench press
  • Dumbbell kickbacks
  • Triceps dips


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunge
  • Calf raise

Core (after every workout)

Sets: 3

Reps:15 to 20

Training way: circuit routine

  • Crunches
  • Leg raises
  • V-ups
  • Russian twist
  • Plank hold
  • Side plank hold
  • Abs roller

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