Emily Tosta’s Diet and Workout Routine: Emily Tosta is a YouTuber and actress who has appeared in films and television shows such as Party Of Five, Mayans M.C. Willy’s Wonderland, Selfie Dad, and Vikes. As I researched this article, I found the actress to be a pleasant and composed individual.
Her fans admire her because Emily Tosta is a physically fit and healthy person who believes in leading a healthy lifestyle. So, if you’re interested in learning more about Emily Tosta’s workout and diet plan, keep reading.
Diet Plan of Emily Tosta
Emily’s complete diet plan is unknown; however, we saw in the video that she enjoys matcha when she wakes up before working out. She also showed her breakfast, which was mostly vegan, so I assume she is vegan. Let’s look at a vegan diet that will help you achieve Emily’s physique.
Emily Tosta’s diet consists of:
Pre-workout
- Green Matcha
Breakfast
- Scrambled tofu, mushroom, bell pepper, vegan cheese, and avocado, with lots of seasonings
- Fresh orange juice
Lunch
- Vegan chicken or whole grain pasta
- Steamed veggies
- Salad
Pre-workout
- Vegan protein smoothie
Dinner
- Quinoa/vegan cheese/ pasta
- Salad
- Soup
Body Measurements: Height and Weight
| Height | 5 ft 3 inch |
| Weight | 50 kg |
| Age | 22 years |
| Breast | 33 inch |
| Waist | 23 inch |
| Hips | 34 inch |
Workout Routine of Emily Tosta
Emily is a wonderful person who exudes friendliness and calmness. I’ve observed how she speaks and lives her life, and she appears to be very attractive and beautiful. The reason for this is Emily’s commitment to staying physically and mentally fit. We’ll have to start in the morning to learn about Emily’s entire routine that makes her who she is.
Emily shared a video of her morning routine and habits on YouTube in September of last year. The video depicts a group of people getting up early and having a friendly religious discussion about religion and the Bible. Emily then goes through a morning workout routine that she demonstrated. She does glute thruster exercises with a yoga mat, ankle weights, arm weights, and a glute machine.
Emily begins her morning routine by warming up and stretching her entire body with yoga poses and exercises. Then she moves on to the toning workout; Emily mentioned in the video that the movement varies depending on the day. Emily doesn’t go through the same motions every day. She does cross crunches, crunches, glute raises, leg raises, dumbbell squats, donkey kickbacks, glute thruster machines, and other exercises in that video.
This 40-minute workout, however, is only the beginning of her workout routine. Emily also goes to the gym in the evenings, where she participates in a variety of exercises. A cardio warm-up, weight training, boxing, and core workouts make up the majority of the evening routine. You can even see some speed bag boxing sparring in this video she posted on Instagram.
Despite the fact that we know what workouts she does, there was no information about Emily’s specific exercises. Emily stated in her video that if you want a full video of her weekly workout routine, please let her know. Unfortunately, the video has yet to be released, but we can all hope that Emily will release her weekly workout routine soon, and when she does, I will update this routine.
For the time being, I’ll give you a workout routine based on Emily Tosta’s that you can use to try to get a body like hers. We’ll work out almost every day, and the workouts will be split into morning and evening sessions.
Emily Tosta’s workout includes the following:
Morning Routine
I’ll give you three different workouts in the morning routine, and you’ll have to switch them up on your own and do what you feel like doing that day.
Sets: 3
Reps: 15 to 20
Routine 1
- Yoga poses for 15 to 20 minutes.
- Barbell curls
- Squats dumbbell press
- Plank leg lifts
- Donkey kickbacks
- Glute bridge hold
- Glute thruster
Routine 2
- Yoga poses for 20 minutes.
- Tricep dips
- Weighted push-ups
- Crunches
- Cross crunch
- Leg raises
- Plank
- Side plank
Routine 3
- Yoga poses for 20 minutes.
- Dumbbell squats
- Weighted dumbbell lunge variation (forward to backward to side to side lunge)
- Donkey kickback
- Glute thruster
- Barbell curls
- Crunches
- Cross crunches
Evening Routine
In the evening routine, we need to focus on working out only five days a week, in which we will mostly focus on our core and lower body.
Sets: 3
Reps: 10 to 12
Monday
Warm-up: 1km jog
- Weighted Smith squats
- Weighted lunge
- Leg press
- Leg extension
- Barbell curls
- Dumbbell bicep isolation curls
Cardio Finisher: 20-minute boxing
Tuesday
Warm-up: 1km jog
- Crunches
- Hanging leg raises
- Russian twist ball throws
- Plank hold for 30 seconds
- Side plank hold for 30 seconds
- Shoulder press
- Lateral raises
Cardio Finisher: 10 minutes HIIT running
Wednesday
Warm-up: 10-minute hydro-row
- Deep squats
- Leg press
- Lunge
- Leg curls
- Hack squats
- Stiff-leg dumbbell deadlift
Cardio Finisher: 15-minute boxing
Thursday
Warm-up: 5-minute running
- Cross crunches
- Ball sit-ups
- Incline crunches
- Plank hold
- Plank walks
- Lat pulldowns
- Cable rows
Friday
Warm-up: 1km jog
- Squats
- Curtsy lunge
- Glute thruster
- Glute kickbacks
- Deadlifts
- Chest press
- Chest flyes
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