Hello, today we’ll talk about the “EARL THOMAS WORKOUT ROUTINE” and the “EARL THOMAS DIET PLAN.” Let us first learn about him. Earl Thomas is a very young and ideal football player who had not only big dreams of becoming a safety in football games. However, he became one of the best defensive backs in NFL history and appears to be alive today. Until his dreams come true.
Winty, Earl Earl Thomas is the name given to Thomas III. On May 7, 1989, he was born in Orange, Texas, United States. His parents are Debbie and Earl Snr. Earl Thomas attended West Orange-Stark High School, where he first began his football career.
Thomas, a young player, was also a well-known athlete. He was named the number 12 athlete in 2007 after helping his team win the 4 x 200-meter relay. Earl Thomas and Nina Thomas are engaged to be married. His average annual salary is $ 10 million.
Thomas workout routine, Thomas diet plan, Thomas fitness regime, Thomas exercise plan, Thomas gym routine, Thomas age, Thomas height, Thomas weight, Thomas body measurements, Thomas workout video, and Thomas Instagram photos were the main topics of this article.
Workout Routine of Earl Thomas
Earl Thomas’s workout consists of heavy lifting to gain strength and power, as well as a strong emphasis on speed and agility. So, here is Earl Thomas’s workout routine:
Workout: Upper Body
Monday and Wednesday
- Neck exercises of 6-10 reps, 1 set
- Standing shoulder shrug of 6-10 reps, 1 set
- Incline press of 6-8 reps, 3 sets
- Incline flat bench press of 8-10 reps, 3 sets
- Close grip pull up of 8-10 reps, 1 set
- Machine pullover of 6-10 reps, 1 set
- Dumbbell lateral raise of 6-10 reps, 2 sets
- Dumbbell front raise of 6-10 reps, 2 sets
- Seated cable row of 6-10 reps, 1 set
- Seated cable scapular retraction of 6-10 reps, 1 set
- Machine chest press of 6-10 reps, 1 set
- Incline machine chest press of 10 reps, 1 set
- Lat pull down of 6-10 reps, 1 set
- Machine overhead press of 6-10 reps, 1 set
- Machine row of 6-10 reps, 1 set
- Machine reverse flye of 8-10 reps, 1 set
- External rotation of 6-10 reps, 1 set
- Internal rotation of 6-8 reps, 1 set
- Triceps press down of 6-8 reps, 1 set
- Cable curls of 3-4 reps, 2 sets
- Hand grippe of 3-4 reps, 2 sets
- Wrist flexion of 6-10 reps, 1 set
- Wrist extension of 6-8 reps, 1 set
Workout Routine: Lower body
Tuesday and Thursday
- Dead-lift of 6-8 reps, 2 sets
- Squats of 6-8 reps, 2 sets
- Romanian deadlift of 6 reps, 2 sets
- Glute-ham raise of 6-10 reps, 2 sets
- Leg press of 6-8 reps, 2 sets
- Leg curl of 6-10 reps, 1 set
- One leg press of 6-8 reps, 1 set
- Dumbbell step-up of 3-4 reps, 2 sets
- Lunges of 6-8 reps, 2 sets
- Leg curl on an exercise ball of 4-8 reps, 1 set
- One leg hip extension of 6-10 reps, 1 set
- Bridge on an exercise ball of 8 reps, 1 set
- Hip abduction of 6 reps, 1 set
- Standing calf raise of 6 reps, 1 set
- Reverse crunches of 8 reps, 2 sets
- Cable side bend of 8-10 reps, 2 sets
Friday and Saturday
- Cardio exercises like running, sports playing, etc
Sunday
- Rest day
Body Measurements: Height and Weight
| Age | 30 years |
| Height | 5 feet 8 inches (178 cm approx) |
| Weight | 202 lbs (92 kg approx) |
| Married | Yes |
| Hair | Black |
| Eyes | Black |
| Body Type | Athlete |
| Net worth | $ 9 million |
Earl Thomas’s Diet Plan
Earl Thomas was given a strict diet to follow in order to get the best results from his workout. Earl’s dietitian removed all unhealthy foods from his diet and replaced them with a nutritious, fibrous, and balanced diet, which he followed. The Earl Thomas Diet includes the following:
- Before and after a workout, he drinks a glass of whey protein in water.
- Three fried eggs with spinach and a few slices of lean turkey make up Earl Thomas’ breakfast.
- He has a glass of protein shake with a handful of almonds and sunflower seeds for breakfast in the middle of the day.
- At lunch, Earl Thomas eats turkey meatballs with green chutney.
- He usually eats white fish with chopped and boiled cabbage for dinner.
- He enjoys a smoothie made with carrot juice, whey protein, blackberries, almonds, and half an avocado as a dessert after dinner.
- Earl Thomas indulges in French fries and pizza once a week to break his diet.
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