Dexter Jackson’s Workout and Diet Routine: Dexter “The Blade” Jackson is an IFBB professional and the 2008 Mr. Olympia winner. Because Dexter Jackson isn’t the tallest bodybuilder you’ll encounter, he was dubbed the underdog.
That was a significant disadvantage for him, but he overcame it and defeated every other tall bodybuilder present. Even you, I’m sure, want to know what Jackson’s training routine and diet plan are like. So don’t worry, we’ll go over everything Dexter Jackson used to do and does now in his training routine.
Diet Plan of Dexter Jackson
Dexter Jackson’s diet consists of seven meals each day and plenty of water consumption. He makes sure he gets enough nourishment for his body every day, whether or not he exercises. The major goal is to provide him with adequate nutrition.
Dietary Guidelines for Dexter Jackson
Meal 1
- Fish
- Bowl of grits
Meal 2
- His protein shake mixed with some other supplements
Meal 3
- Steak
- Rice
- Veggies
Meal 4
- Protein shake mixed with some other supplements
Meal 5
- Same as meal 4
Meal 6
- Chicken breast
- Potato
Meal 7
- Eggs white with some onions and spices
Body Measurements: Height and Weight
| Height | 5 Ft 6 Inch |
| Weight | 110 Kg |
| Age | 50 Years |
| Chest | 52 Inch |
| Waist | 34 Inch |
| Biceps | 21.5 Inch |
Workout Routine for Dexter Jackson
There are a few things you should know about Dexter Jackson’s training program. First and foremost, ‘The Blade’ Dexter Jackson does not train traps and abs separately. In one of his interviews, he even admitted that when he was working out, his traps grew so large that they made his shoulder appear narrow.
He stopped training for his traps because of this. When it comes to bodybuilding, he is undoubtedly unique.
In a week, Dexter Jackson’s training plan consists of three days of recuperation and four days of rigorous exercise. He will work out in the gym for two hours every day. Dexter Jackson does his cardio every morning; he does 30 minutes of cardio that does not include running or other learning activities.
He’ll spend most of his time walking on the treadmill at a medium pace with a full incline.
Monday Workout: Chest and Biceps
Warm-up sets: 2 to 4
Workout sets: 3 sets
Reps: 8 to 12
- Incline bench press on Smith
- Flat bench press
- Dumbbell flyes
- Machine Preacher curls
- Machine overhead curls
Tuesday Workout: Quads and Calves
Warm-up sets: 2 to 4
Workout sets: 3 sets
Reps: 8 to 12
- Leg extension
- Leg press
- Superset of front squats to the leg extension
- Walking lunges
- Superset of standing and sitting calf raises
Wednesday Workout: Rest Day
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Thursday Workout: Triceps and Calves
Warm-up sets: 2 to 4
Workout sets: 3 sets
Reps: 8 to 12
- Seated dumbbell military press
- Seated side lateral raises
- Rear delt machine
- Cable Pushdowns
- Skull crusher
- Dips
- Rope pushdowns
- Superset of standing and sitting calf raises
Friday Workout: Back and Hamstring
Warm-up sets: 2 to 4
Workout sets: 3 sets
Reps: 8 to 12
- Lat pulldown
- Deadlift
- T-Bar rows
- Leg curls
- Kneeling single-leg curls
Saturday and Sunday Workout: Rest day
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