Dakota Johnson | Workout Routine and Diet Plan | Height, Weight, Body Measurements

Dakota Johnson’s Diet and Workout Routine: Dakota Johnson is a model and actress who has appeared in films such as Fifty Shades of Grey, Suspiria, How to Be Single, The High Note, The Peanut Butter Falcon, and others.

Dakota’s lean and slender body shape, on the other hand, has a lot of admirers. So, if you’re looking for the Dakota Johnson workout and diet plan, keep reading.

Dakota Johnson’s Diet Plan

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Dakota did a 3-2-1 routine and ate healthy foods like lean meats, fish, salads, oatmeal, and so on, Ramona told Healthista. Dakota used to eat three meals and two snacks per day, as well as drink at least one gallon of water.

The meal was smaller in size and only contained the nutrition she required for that particular meal. Dakota also hired a chef to take care of her meals during shoots, and Dakota will be eating packed meals prepared by her chef during the shoot so she doesn’t eat anything wrong.

Dakota Johnson eats the following foods:


  • Oatmeal with fruits and nuts
  • Sometimes avocado toast with two poached eggs


  • Salad


  • Grilled chicken breast or turkey
  • Veggies

Evening Snack

  • Chicken soup


  • Grilled salmon
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 7 inch
Weight 54 kg
Age 31 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Dakota Johnson: Workout Routine

Dakota is one of the most amazing actresses I’ve ever seen; I admire her and believe she is one of the most beautiful women on the planet. Dakota is amazing in every way, whether it’s her physical appearance or her personality. Dakota was in the best shape we’ve ever seen her in during the Fifty Shades of Grey series.

So, how did Dakota keep herself in such great shape, and what were her workout secrets? I tried to figure things out and came across this article on the Healthista website where Dakota trainer was interviewed during the filming of Fifty Shades of Grey. We can see all about the Dakota routines in that interview.

Dakota used to work out six days a week, according to the trainer, and did various workout routines. Weight training is included in some of the routines, but Dakota has never trained with more than 5 pounds. Dakota wanted to tone up but didn’t want to bulk up, so her trainer suggested a dance move-based workout. It contains a variety of items as well as numerous exercises.

Dakota used to do Pilates, Yoga, and a gym workout with her personal trainer. Dakota’s trainer, Ramona, also stated that she used to do four-times-a-day circuit workouts with weight, resistance, cardio, and core. Dakota used to go to Pilates classes two days a week, and in between these workouts, she would do yoga.

Dakota liked to do yoga on occasion, according to Ramona, and she would do it before her shoots to relax. So now that we know what Dakota used to do, let’s take a closer look at the exercises that Ramona mentioned later. We’ll also devise a six-day workout routine in which we’ll do no more than two hours of total exercise per day. Let’s get this party started:

Dakota Johnson’s workout includes the following:


You should do 30 to 60 minutes of yoga in the morning as soon as you wake up. It will help you achieve Dakota’s lean and toned physique while also keeping your legs slim and flexible. It will also help your body loosen up, and if you do it on a regular basis, you will not experience stiffness or muscle pain.

Routine for the Circuit

You’ll be doing a circuit routine in the evening, which Dakota used to do, according to Ramona. This includes cardio, a full-body workout, some weight training, and core training. This is also known as Ramona’s 3-2-1 method. Dakota completed this workout in a single session.

Circuit 1

Repetition of the whole circuit: 2-3

  • 2 minutes warm-up row
  • HIIT hydro-row for about 5 minutes or dancing for 5 minutes
  • Dumbbell reverse fly, ten reps with each leg forward
  • Dumbbell half-circle overhead, eight reps
  • Dumbbell hug a tree, eight reps
  • Dumbbell lateral raises, eight reps
  • Wall flatteners, 20 reps

Circuit 2

Repetition of the whole circuit: 2-3

  • Running for 5 minutes
  • Dumbbell lying leg and triceps extension, 20 reps
  • Dumbbell Russian twist, ten reps
  • Plank walks, 20 reps

Circuit 3

Repetition of the whole circuit: 2

  • HIIT running for 5 minutes
  • Dumbbell side plank with hip lift, ten reps on both side


You will do Pilates in the evening for two days, and this workout routine will help you strengthen your core and tone your lower body while also giving you a nice slender and lean body. It also helps you burn calories while working out by toning all of your muscles. So make it a point to do an hour of Pilates in the evenings two days a week.

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