Turner Tenney’s Workout and Diet Plan (Tfue): Turner Tenney is a professional gamer and esports player best known for his Fortnite live streams. Turner is an incredible person, which is why he has such a large following. He enjoys interacting with his fans, which is one of the reasons for his success.
Turner has an impressive body physique in addition to his gaming abilities. Many of Turner’s fans want to know what kind of workout he does and how he keeps his body in shape. So, if you’re interested in learning more about the Turner Tenney workout and diet plan, keep reading.
Turner Tenney’s Diet Plan
There wasn’t a lot of information about Turner Tenney’s diet, but I know he was on one. Strict in the sense that he had options, but none of them were healthy. So we’ll eat a high-protein, moderate-carbohydrate, and fiber-rich diet. However, to keep your body healthy and fit, make sure you drink enough water throughout the day.
Turner Tenney eats the following foods:
Breakfast
- Eggs scrambled
- Oats with fruits and dry fruits
- Juice
Snack
- Protein smoothie
Lunch
- Chicken or turkey
- Veggies
- A small bowl of rice
Evening Snack
- Salad
Dinner
- Salmon or chicken
- Veggies
- Salad
Body Measurements: Height and Weight
| Height | 6 ft 1 inch |
| Weight | 78 kg |
| Age | 23 years |
| Chest | 42 inch |
| Waist | 33 inch |
| Hips | 15 inch |
Workout Routine for Turner Tenney
From January to March 2020, Turner Tenny underwent a remarkable transformation. He got ripped and was ready to flaunt his sexy, well-built physique. If you play the game, especially Fortnite, I’m sure you know who Turner Tenney is and have heard all of the comments directed at him.
Turner was accused of using steroids by many YouTubers and fitness influencers, and his body gains were not natural. That isn’t entirely accurate; I believe it was more of a wake-up call for Turner. Turner spent three months training with his Faze Clan; if you don’t know what that is, let me explain. The Faze Clan is a Los Angeles-based gaming organization similar to Hyper House.
Turner, on the other hand, is no longer a member of Faze; something happened, and he left. So, let’s get back to the routine question. Turner follows a daily workout routine with a proper diet, according to one of the Faze members, and that’s how he was able to get those gains.
Turner Tenney’s workout includes the following:
If you want to see the video, click here. Turner was already lean from the start, which is why he didn’t put much emphasis on cardio. Weight training was the majority of the workout, and it wasn’t even that intense. He began with full-body workouts as a beginner, progressing to single-body workouts after a week.
Gym Workouts
I don’t need to explain the workout because you can get body gains by doing six days of single-body workouts. Increase the number of sets to four and the rep count to six to eight repetitions. Also, every round, lift almost your maximum weight, as this will help you gain the most. If you’re unsure about which workout to do, try this one:
Monday
- Bench press
- Dumbbell press
- Dumbbell flyes to hex press
- Cross cable flyes
- Chest press
- Weighted dips
- Weighted push-ups
Tuesday
- Shoulder press
- Arnold press
- Seated lateral raises
- Cable lateral raises
- Front raises
- Shrugs
- Delt flyes
Wednesday
- Lat pulldowns
- Cable rows
- One-arm dumbbell row
- Bent-over rows
- T-bar rows
- Back lat pushdowns
- Deadlifts
Thursday
- Bicep curls
- Barbell curls
- Hammer to spider curls
- Preacher curls
- Tricep pushdowns
- Tricep extension
- Tricep dips
Friday
- Squats
- Lunges
- Leg press
- Leg extension
- Leg curls
- Calf raise
- Glute thruster
Core Workout (do every day for 15 minutes)
Sets: 3
Reps: 30 seconds
Rest time after the circuit: 60 seconds
- Crunches
- Leg raises
- Russian twist
- Weighted sit-ups
- Plank hold
- Side plank to crunch
- Star plank
- Ab roller
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