Tony Jaa’s Workout and Diet Plan: Tony Jaa is without a doubt one of the world’s most well-known martial artists and action actors. Tony is also known for his most extended take stunt in Ong-Bak, for which he was awarded the best action star award.
Tony Jaa is well-known for his roles in films such as the Ong-Bak series, The Protector, Fast and Furious, Triple Threat, XXX, and Furious 7, and will appear in upcoming films such as Monster Hunter and Jiu-Jitsu. He was a disciplined martial artist before becoming an actor, and this keeps him in top shape. So, if you’re interested in learning more about Tony Jaa’s workout and diet plan, keep reading.
Diet Plan of Tony Jaa
Jaa’s diet plan is nearly identical every day; he never deviates from it. Tony Jaa stated in an interview with Men’s Journal that he does not alter his diet in any way, whether for movies or not. In his daily diet, he eats fish, vegetables, and chicken, but he doesn’t say in what order he eats them.
However, I believe we can figure it out; Tony, like Bruce Lee, believes in eating four to five small meals rather than two or three large meals. That is why we will do the same thing: make sure to eat in moderation at every meal and not to overfill your stomach.
Dietary guidelines for Tony Jaa include:
Breakfast (after morning run)
- Fish
- Veggies
- A small bowl of rice
Lunch
- Chicken
- Veggies
- A small bowl of rice
Evening Snack
- Green tea
Dinner
- Chicken or fish
- Veggies
- A small bowl of rice
- Soup
Body Measurements of Tony Jaa: Height and Weight
| Height | 5 ft 6 inch |
| Weight | 60 kg |
| Age | 44 years |
| Chest | 40 inch |
| Waist | 30 inch |
| Biceps | 15 inch |
Workout Routine of Tony Jaa
Tony Jaa is one of the best martial artists, and he works out for hours every day to keep his title. All of Tony Jaa’s stunts and actions are the result of consistent training and a disciplined lifestyle. It’s not surprising that even in his mid-40s, someone who trains for hours every day looks young and ripped. So let’s take a look at what motivates Tony Jaa and makes him one of the best martial artists.
Tony Jaa has a long training schedule that would make even professional fighters uncomfortable and exhausted. The program entails getting up early in the morning, warming up, and then doing cardio, gymnastics, meditation, and Muay Thai training. Jaa’s workouts take over 8 hours, which makes it difficult because training for more than 8 hours every day is difficult.
If you’re interested in seeing the schedule, go to this Tony fan website, which has posted his routine, which Tony explains in the Thai Tom Yum Goong DVD. Tony also stated in that video that he believes in daily massage; massage helps him recover, which is why he has a masseuse. In that DVD, Jaa discussed the 15 mae mai of Muay Thai.
Tony claims that after his morning cardio warm-up, he runs over 10 kilometers every day. After that, he does an hour of gymnastics to help stretch and relax his muscles. Following that, Jaa devotes as much time as he can to meditation.
Then his Muay Thai training begins, which can last up to 8 hours with few breaks. Jaa does not believe in heavy weight lifting and instead prefers to achieve his best fitness by doing natural exercises that involve the entire body. When he’s filming and working with his stunt team, he prefers to do a shorter training routine with some weight lifting, which Tony Jaa discusses in his Men’s Journal interview.
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