Checkout Tengen Uzui Workout Routine and Diet Plan | Height and Weight

Tengen Uzui Workout Routine: Train Like Demon Slayer’s Sound Hashira: Tengen Uzui is an anime/manga character who appears in the series “Demon Slayer” as one of the 12 Hahira.

Uzui is also known for his three wives and for being a super-powerful, yet arrogant character. However, his physical appearance stands out more than anyone else’s, so keep reading if you’re interested in the Tengen Uzui workout routine.

Body Measurements: Height and Weight

Height 6 ft 6 inch
Weight 95-100 kg
Age 23 years
Chest 45 inch
Waist 32 inch
Hips 16 inch

Workout Routine for Tengen Uzui

Tengen Uzui is known for two things: the first is his good fortune in having three lovely wives, and the second is unquestionably the second physically strong Hashira. Of course, no official ranking was ever established, but many believe that after Gyomei, Uzui would be the slayer with the greatest physical strength. As a result, he’s unquestionably well-known for those things.

Uzui will not fight again until the end of the series, which is still a long way off. However, Uzui can still be seen in the manga, where he demonstrates his incredible sword skills, physical strength, and endurance while fighting a slew of demons. So, what’s next on his to-do list? In contrast to Tanjiro, there is no workout shown in the series that I can recommend to you with Uzui.

His physical appearance, on the other hand, is akin to that of an aesthetic bodybuilder, and his body moves like that of a gymnast. That’s why I believe I can give you a workout that will help you achieve Uzui’s body shape. We’ll be working out five to six days a week, doing weight training, core workouts, cardio workouts, and strength training, among other things.

It will be divided into two routines, and we will exercise and train our bodies for 2-4 hours every day. As a result, I’ll keep it fairly similar to the other physically strong characters in the series.

Tengen Uzui’s workout consists of

Morning Routine of Tengen Uzui

We’ll do my version of the C&C workout in the morning routine. One of my favorite morning workout routines includes cardio and core training. These workouts are excellent for building endurance, core strength, and stamina while also burning a significant amount of calories.


In cardio, we’ll do 45 minutes of HIIT training, consisting of 15 minutes of running, hydro-rowing, and jumping rope, with one minute of moderate speed and 30 seconds of sprinting.

Core Workout with Tengen Uzui

This is a circuit workout that focuses on your core muscles. To get the best workout, we’ll do a quick 15-minute routine.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

Evening Routine of Tengen Uzui

We’ll do four days of weight training in the evening routine, and then we’ll do a cardio finisher, which I think you should do with a boxing routine. As a cardio finisher, 15-30 minutes of boxing can burn a lot of calories.

Sets: 4-5

Reps: 5-8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Strength Training with Tengen Uzui

When we are not doing weight training, we will do an hour of strength training two days a week. You can include any exercises you want; I recommend deadlifts, Romanian/sumo deadlifts, snatch, clean and jerk, tire carry, sled drag/pull, tire flip, battle rope, rope climbing, squats, and so on.

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